Guide to PCOS Friendly Meal Timing for Night Shift Workers
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Breakfast: Bone Health Boosting Smoothie - Calcium-Rich Tahini and Banana Smoothie
Grocery list: ripe bananas, tahini, almond milk, honey, vanilla extract, chia seeds. The GI of bananas is 51, which is low. The GI of honey is 58, which is medium.
This Bone Health Boosting Smoothie is a delicious and easy way to start your day and support your bone health. It's packed with calcium from tahini and almond milk, which is important for bone strength. The banana provides potassium, which can help reduce the risk of osteoporosis. The chia seeds add fiber and omega-3 fatty acids, which are beneficial for PCOS. The smoothie is also low in GI, making it a good choice for those with PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 ripe banana (118 grams), 2 tablespoons of tahini (30 grams), 1 cup of almond milk (240 ml), 1 tablespoon of honey (21 grams), 1/2 teaspoon of vanilla extract (2.5 ml), 1 tablespoon of chia seeds (15 grams)
Instructions
1. Peel and slice the banana. 2. In a blender, combine the banana, tahini, almond milk, honey, and vanilla extract. 3. Blend until smooth. 4. Pour the smoothie into a glass and sprinkle with chia seeds. 5. Enjoy immediately for best taste and texture.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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