Bone Health Boosting Smoothie - Calcium-Rich Tahini and Banana Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Bone Health Boosting Smoothie - Calcium-Rich Tahini and Banana Smoothie is a PCOS-friendly recipe with 300 calories, 8g protein, and 35g carbs per serving. Ready in 5 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

8g Protein

35g Carbs

15g Fat

Grocery list: ripe bananas, tahini, almond milk, honey, vanilla extract, chia seeds. The GI of bananas is 51, which is low. The GI of honey is 58, which is medium.

Ingredients

1 ripe banana (118 grams)
2 tablespoons of tahini (30 grams)
1 cup of almond milk (240 ml)
1 tablespoon of honey (21 grams)
1/2 teaspoon of vanilla extract (2.5 ml)
1 tablespoon of chia seeds (15 grams)

Instructions

Peel and slice the banana.
In a blender, combine the banana, tahini, almond milk, honey, and vanilla extract.
Blend until smooth.
Pour the smoothie into a glass and sprinkle with chia seeds.
Enjoy immediately for best taste and texture.

This Bone Health Boosting Smoothie is a delicious and easy way to start your day and support your bone health. It's packed with calcium from tahini and almond milk, which is important for bone strength. The banana provides potassium, which can help reduce the risk of osteoporosis. The chia seeds add fiber and omega-3 fatty acids, which are beneficial for PCOS. The smoothie is also low in GI, making it a good choice for those with PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Health Boosting Smoothie - Calcium-Rich Tahini and Banana Smoothie good for PCOS?

Yes, this Bone Health Boosting Smoothie - Calcium-Rich Tahini and Banana Smoothie recipe is designed to be PCOS-friendly. At 300 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Health Boosting Smoothie - Calcium-Rich Tahini and Banana Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 8g protein (11%), 35g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes