PCOS Hormone Balance Mushroom Coffee - Chaga and Lion's Mane Mushroom Latte - PCOS-Friendly Recipe
This PCOS Hormone Balance Mushroom Coffee - Chaga and Lion's Mane Mushroom Latte is a PCOS-friendly recipe with 50 calories, 2g protein, and 6g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup of unsweetened almond milk (240 ml)
- 1 teaspoon of Chaga mushroom powder
- 1 teaspoon of Lion's Mane mushroom powder
- 1 cup of brewed coffee (240 ml)
- 1 teaspoon of coconut oil, Stevia to taste
Instructions
- Brew a cup of coffee.
- While the coffee is brewing, heat the almond milk in a saucepan over medium heat.
- Add the Chaga and Lion's Mane mushroom powders to the heated almond milk and stir until well mixed.
- Once the coffee is ready, add it to the saucepan and stir.
- Add coconut oil and Stevia to taste.
- Pour the mixture into a blender and blend until frothy.
- Serve immediately.
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Frequently Asked Questions
Yes, this PCOS Hormone Balance Mushroom Coffee - Chaga and Lion's Mane Mushroom Latte recipe is designed to be PCOS-friendly. At 50 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 50 calories, 2g protein (16%), 6g carbs, 1g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 50 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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