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Breakfast: PCOS Hormone Balance Mushroom Coffee - Chaga and Lion's Mane Mushroom Latte
Grocery list: unsweetened almond milk, Chaga mushroom powder, Lion's Mane mushroom powder, coffee, coconut oil, Stevia. This recipe has a low GI due to the use of Stevia and almond milk.
This PCOS-friendly recipe is packed with nutrients that are beneficial for hormone balance and brain health. Chaga and Lion's Mane mushrooms are known for their adaptogenic properties, helping the body adapt to stress and balance hormones. They also support brain health, improving focus and cognitive function. Almond milk provides a dairy-free alternative that's low in GI, making it suitable for a PCOS diet. Coconut oil provides healthy fats, while Stevia offers a natural, sugar-free sweetness. Enjoy this empowering, supportive, and delicious start to your day!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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1 cup of unsweetened almond milk (240 ml), 1 teaspoon of Chaga mushroom powder, 1 teaspoon of Lion's Mane mushroom powder, 1 cup of brewed coffee (240 ml), 1 teaspoon of coconut oil, Stevia to taste
Instructions
1. Brew a cup of coffee. 2. While the coffee is brewing, heat the almond milk in a saucepan over medium heat. 3. Add the Chaga and Lion's Mane mushroom powders to the heated almond milk and stir until well mixed. 4. Once the coffee is ready, add it to the saucepan and stir. 5. Add coconut oil and Stevia to taste. 6. Pour the mixture into a blender and blend until frothy. 7. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 1 g | ||
| Carbohydrate 6 g | ||
| Protein 2 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 2 g | ||
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