PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: 1 medium head cauliflower, almond flour, coconut flour, xanthan gum, salt, egg, unsalted butter, sage leaves. This recipe has a low GI due to the use of cauliflower and almond flour.
Ingredients
- 1 medium head cauliflower (1lb/450g)
- 1/2 cup almond flour (50g)
- 1/4 cup coconut flour (30g)
- 1 tsp xanthan gum
- 1/4 tsp salt
- 1 egg
- 4 tbsp unsalted butter
- 8 sage leaves, Salt and pepper to taste
Instructions
- Steam the cauliflower until soft.
- Process the cauliflower in a food processor until rice-like.
- Mix the cauliflower, almond flour, coconut flour, xanthan gum, salt, and egg until a dough forms.
- Roll the dough into ropes and cut into gnocchi pieces.
- Boil the gnocchi until they float to the top.
- In a pan, melt the butter and add the sage leaves.
- Add the gnocchi to the pan and cook until golden.
- Season with salt and pepper and serve.
This PCOS-friendly recipe is rich in fiber and low in carbs, helping to manage insulin levels. The cauliflower provides a good source of antioxidants, while the almond and coconut flours are low GI, helping to maintain blood sugar levels. The egg provides protein and the butter adds a dose of healthy fats. This meal is not only delicious but also helps you feel empowered and in control of your PCOS through diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment