PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce
Nutrition per Serving
300
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: 1 medium head cauliflower, almond flour, coconut flour, xanthan gum, salt, egg, unsalted butter, sage leaves. This recipe has a low GI due to the use of cauliflower and almond flour.
Ingredients
1 medium head cauliflower (1lb/450g), 1/2 cup almond flour (50g), 1/4 cup coconut flour (30g), 1 tsp xanthan gum, 1/4 tsp salt, 1 egg, 4 tbsp unsalted butter, 8 sage leaves, Salt and pepper to taste
Instructions
1. Steam the cauliflower until soft. 2. Process the cauliflower in a food processor until rice-like. 3. Mix the cauliflower, almond flour, coconut flour, xanthan gum, salt, and egg until a dough forms. 4. Roll the dough into ropes and cut into gnocchi pieces. 5. Boil the gnocchi until they float to the top. 6. In a pan, melt the butter and add the sage leaves. 7. Add the gnocchi to the pan and cook until golden. 8. Season with salt and pepper and serve.
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