Dinner: PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce

Grocery list: 1 medium head cauliflower, almond flour, coconut flour, xanthan gum, salt, egg, unsalted butter, sage leaves. This recipe has a low GI due to the use of cauliflower and almond flour.

This PCOS-friendly recipe is rich in fiber and low in carbs, helping to manage insulin levels. The cauliflower provides a good source of antioxidants, while the almond and coconut flours are low GI, helping to maintain blood sugar levels. The egg provides protein and the butter adds a dose of healthy fats. This meal is not only delicious but also helps you feel empowered and in control of your PCOS through diet.

Prep Time: 20 mins

Cook Time: 20 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce

Ingredients

1 medium head cauliflower (1lb/450g), 1/2 cup almond flour (50g), 1/4 cup coconut flour (30g), 1 tsp xanthan gum, 1/4 tsp salt, 1 egg, 4 tbsp unsalted butter, 8 sage leaves, Salt and pepper to taste

Instructions

1. Steam the cauliflower until soft. 2. Process the cauliflower in a food processor until rice-like. 3. Mix the cauliflower, almond flour, coconut flour, xanthan gum, salt, and egg until a dough forms. 4. Roll the dough into ropes and cut into gnocchi pieces. 5. Boil the gnocchi until they float to the top. 6. In a pan, melt the butter and add the sage leaves. 7. Add the gnocchi to the pan and cook until golden. 8. Season with salt and pepper and serve.

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