Why Do So Many South Asian Women Have PCOS?
Discover why PCOS affects South Asian women at higher rates. Learn about genetic factors, lifestyle influences, and culturally sensitive management strategies for this common hormonal condition.
Dinner: PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce
Grocery list: 1 medium head cauliflower, almond flour, coconut flour, xanthan gum, salt, egg, unsalted butter, sage leaves. This recipe has a low GI due to the use of cauliflower and almond flour.
This PCOS-friendly recipe is rich in fiber and low in carbs, helping to manage insulin levels. The cauliflower provides a good source of antioxidants, while the almond and coconut flours are low GI, helping to maintain blood sugar levels. The egg provides protein and the butter adds a dose of healthy fats. This meal is not only delicious but also helps you feel empowered and in control of your PCOS through diet.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 medium head cauliflower (1lb/450g), 1/2 cup almond flour (50g), 1/4 cup coconut flour (30g), 1 tsp xanthan gum, 1/4 tsp salt, 1 egg, 4 tbsp unsalted butter, 8 sage leaves, Salt and pepper to taste
Instructions
1. Steam the cauliflower until soft. 2. Process the cauliflower in a food processor until rice-like. 3. Mix the cauliflower, almond flour, coconut flour, xanthan gum, salt, and egg until a dough forms. 4. Roll the dough into ropes and cut into gnocchi pieces. 5. Boil the gnocchi until they float to the top. 6. In a pan, melt the butter and add the sage leaves. 7. Add the gnocchi to the pan and cook until golden. 8. Season with salt and pepper and serve.
Share PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 8 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 400 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 6 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS and Thyroid Disorders: The Crucial Connection
Discover the vital connection between PCOS and thyroid disorders. Learn about symptoms overlap, testing options, and effective management strategies for women with both conditions.
PCOS Friendly Fast Food: Healthiest Options When Eating Out
Discover the healthiest PCOS friendly fast food options when eating out. Learn balanced choices at popular restaurants that support hormone health.
Basmati Rice Glycemic Index: Is It Better Than Other Rice?
Discover if basmati rice glycemic index makes it a better choice for PCOS. Compare white and brown basmati rice GI to other rice varieties for blood sugar management.
Eating Out with PCOS: Restaurant Guide for Healthy Choices
Discover practical strategies for eating out with PCOS. Our restaurant guide offers healthy choices to manage symptoms while enjoying social dining experiences.
Advanced PCOS Lab Testing: Beyond the Basics
Discover comprehensive advanced PCOS testing options beyond basic panels. Learn about functional medicine tests, biomarkers, and how to interpret your results effectively.
What's the Best Hijiki for PCOS? A Comprehensive Guide
Discover the best hijiki for PCOS management, how it supports hormone balance, and the top brands to try. Learn proper preparation for maximum benefits.
PCOS Friendly Salad Toppers: Complete Guide to Nutrient-Dense Additions
Discover the best PCOS friendly salad toppers to balance hormones, reduce inflammation, and manage insulin resistance while adding flavor and nutrition.
Protein for PCOS: How Much You Need and Best Sources
Learn how much protein you need with PCOS, the best sources for hormonal balance, and how proper protein intake can help manage your PCOS symptoms effectively.