PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce - PCOS-Friendly Recipe

Prep: 20 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce is a PCOS-friendly recipe with 300 calories, 10g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

15g Carbs

20g Fat

Grocery list: 1 medium head cauliflower, almond flour, coconut flour, xanthan gum, salt, egg, unsalted butter, sage leaves. This recipe has a low GI due to the use of cauliflower and almond flour.

Ingredients

1 medium head cauliflower (1lb/450g)
1/2 cup almond flour (50g)
1/4 cup coconut flour (30g)
1 tsp xanthan gum
1/4 tsp salt
1 egg
4 tbsp unsalted butter
8 sage leaves, Salt and pepper to taste

Instructions

Steam the cauliflower until soft.
Process the cauliflower in a food processor until rice-like.
Mix the cauliflower, almond flour, coconut flour, xanthan gum, salt, and egg until a dough forms.
Roll the dough into ropes and cut into gnocchi pieces.
Boil the gnocchi until they float to the top.
In a pan, melt the butter and add the sage leaves.
Add the gnocchi to the pan and cook until golden.
Season with salt and pepper and serve.

This PCOS-friendly recipe is rich in fiber and low in carbs, helping to manage insulin levels. The cauliflower provides a good source of antioxidants, while the almond and coconut flours are low GI, helping to maintain blood sugar levels. The egg provides protein and the butter adds a dose of healthy fats. This meal is not only delicious but also helps you feel empowered and in control of your PCOS through diet.

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Frequently Asked Questions

Is PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce good for PCOS?

Yes, this PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Gnocchi - Cauliflower Gnocchi with Brown Butter Sage Sauce?

This recipe takes about 40 minutes total. Prep time is 20 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 15g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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