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Dinner: PCOS Keto Chicken Saltimbocca - Prosciutto Wrapped Chicken with Sage
This PCOS-friendly recipe is perfect for a quick and easy dinner. The grocery list includes chicken breasts, prosciutto, sage, olive oil, and seasoning. The chicken provides a good source of protein, while the prosciutto adds a burst of flavor without adding any carbs. The sage not only adds a unique flavor but also has a low Glycemic Index (GI), making it a great ingredient for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The high protein content from the chicken helps to keep you feeling full and satisfied, while the healthy fats from the olive oil and prosciutto help to balance hormones. The sage has a low GI, which is important for managing insulin levels. This recipe is quick and easy to prepare, making it perfect for those busy weeknights.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts (about 6 ounces each), 4 thin slices of prosciutto, 8 fresh sage leaves, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. 2. Lay two sage leaves on each chicken breast, then wrap each breast in two slices of prosciutto. 3. Heat the olive oil in a skillet over medium heat. 4. Add the wrapped chicken breasts to the skillet and cook for about 7 minutes on each side, until the chicken is cooked through and the prosciutto is crispy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 25 g | ||
| Carbohydrate 5 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 20 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 700 mg | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 2 mg | ||
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