Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Dinner: PCOS Keto Chicken Saltimbocca - Prosciutto Wrapped Chicken with Sage
This PCOS-friendly recipe is perfect for a quick and easy dinner. The grocery list includes chicken breasts, prosciutto, sage, olive oil, and seasoning. The chicken provides a good source of protein, while the prosciutto adds a burst of flavor without adding any carbs. The sage not only adds a unique flavor but also has a low Glycemic Index (GI), making it a great ingredient for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The high protein content from the chicken helps to keep you feeling full and satisfied, while the healthy fats from the olive oil and prosciutto help to balance hormones. The sage has a low GI, which is important for managing insulin levels. This recipe is quick and easy to prepare, making it perfect for those busy weeknights.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 4 thin slices of prosciutto, 8 fresh sage leaves, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. 2. Lay two sage leaves on each chicken breast, then wrap each breast in two slices of prosciutto. 3. Heat the olive oil in a skillet over medium heat. 4. Add the wrapped chicken breasts to the skillet and cook for about 7 minutes on each side, until the chicken is cooked through and the prosciutto is crispy.
Share PCOS Keto Chicken Saltimbocca - Prosciutto Wrapped Chicken with Sage
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 25 g | ||
| Carbohydrate 5 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 20 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 700 mg | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 2 mg | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Keto Chicken Saltimbocca - Prosciutto Wrapped Chicken with Sage"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Sea Vegetables and PCOS: Mineral-Rich Options
Discover how sea vegetables can support PCOS management with their rich mineral content, including iodine and zinc - learn practical ways to add them to meals
Zero Belly diet for PCOS - Pros and Cons
Discover how the Zero Belly diet impacts PCOS symptoms, weight management, and hormonal balance - a comprehensive analysis of benefits and drawbacks.
KnoWell PCOS: A Comprehensive Guide to Holistic Management
Discover how KnoWell PCOS offers a holistic approach to managing PCOS symptoms through lifestyle changes, diet, and personalized wellness strategies.
PCOS and Grouper: Complete Fish Guide
Discover how grouper fish can benefit PCOS management with its rich protein, vitamins, and minerals. Learn preparation tips and nutritional facts.
PCOS and Liver Health: The Crucial Link
Discover how PCOS affects liver health and learn practical ways to support your liver through diet and lifestyle changes.
Freezer-Friendly PCOS Meals for Meal Prep
Discover practical freezer-friendly PCOS meals for easy meal prep that help manage symptoms and save time. Perfect for busy women with PCOS.
Balance PCOS Multivitamin: Essential Guide to Supplementation
Discover how to choose the right PCOS multivitamin supplement, understand key nutrients, and optimize your supplementation for better symptom management.
Best ice cream alternatives for PCOS
Discover satisfying, PCOS-friendly ice cream alternatives that help manage blood sugar while still enjoying sweet treats. Includes easy recipes and tips.