PCOS Keto Chicken Saltimbocca - Prosciutto Wrapped Chicken with Sage
Nutrition per Serving
400
Calories
35g
Protein
5g
Carbs
25g
Fat
This PCOS-friendly recipe is perfect for a quick and easy dinner. The grocery list includes chicken breasts, prosciutto, sage, olive oil, and seasoning. The chicken provides a good source of protein, while the prosciutto adds a burst of flavor without adding any carbs. The sage not only adds a unique flavor but also has a low Glycemic Index (GI), making it a great ingredient for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 4 thin slices of prosciutto, 8 fresh sage leaves, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. 2. Lay two sage leaves on each chicken breast, then wrap each breast in two slices of prosciutto. 3. Heat the olive oil in a skillet over medium heat. 4. Add the wrapped chicken breasts to the skillet and cook for about 7 minutes on each side, until the chicken is cooked through and the prosciutto is crispy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment