PCOS Keto Chicken Saltimbocca - Prosciutto Wrapped Chicken with Sage - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Keto Chicken Saltimbocca - Prosciutto Wrapped Chicken with Sage is a PCOS-friendly recipe with 400 calories, 35g protein, and 5g carbs per serving. Ready in 25 minutes.

Nutrition per Serving

400 Calories

35g Protein

5g Carbs

25g Fat

This PCOS-friendly recipe is perfect for a quick and easy dinner. The grocery list includes chicken breasts, prosciutto, sage, olive oil, and seasoning. The chicken provides a good source of protein, while the prosciutto adds a burst of flavor without adding any carbs. The sage not only adds a unique flavor but also has a low Glycemic Index (GI), making it a great ingredient for those with PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 6 ounces each)
4 thin slices of prosciutto
8 fresh sage leaves
2 tablespoons of olive oil, Salt and pepper to taste

Instructions

Season the chicken breasts with salt and pepper.
Lay two sage leaves on each chicken breast, then wrap each breast in two slices of prosciutto.
Heat the olive oil in a skillet over medium heat.
Add the wrapped chicken breasts to the skillet and cook for about 7 minutes on each side, until the chicken is cooked through and the prosciutto is crispy.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The high protein content from the chicken helps to keep you feeling full and satisfied, while the healthy fats from the olive oil and prosciutto help to balance hormones. The sage has a low GI, which is important for managing insulin levels. This recipe is quick and easy to prepare, making it perfect for those busy weeknights.

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Frequently Asked Questions

Is PCOS Keto Chicken Saltimbocca - Prosciutto Wrapped Chicken with Sage good for PCOS?

Yes, this PCOS Keto Chicken Saltimbocca - Prosciutto Wrapped Chicken with Sage recipe is designed to be PCOS-friendly. At 400 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Keto Chicken Saltimbocca - Prosciutto Wrapped Chicken with Sage?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 35g protein (35%), 5g carbs, 25g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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