PCOS Friendly Baking - Almond Flour and Collagen Zucchini Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Snack

This PCOS Friendly Baking - Almond Flour and Collagen Zucchini Bread is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 60 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: almond flour, collagen peptides, zucchini, coconut oil, honey, eggs, baking soda, cinnamon, nutmeg, salt. This recipe is low GI, as it uses almond flour instead of regular flour.

Ingredients

1 cup almond flour (120g)
1/2 cup collagen peptides (50g)
1 cup grated zucchini (120g)
1/4 cup coconut oil (60ml)
1/4 cup honey (60ml)
2 eggs
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg, pinch of salt

Instructions

Preheat oven to 350F (175C).
Mix almond flour, collagen peptides, baking soda, cinnamon, nutmeg, and salt in a bowl.
In another bowl, mix eggs, coconut oil, and honey.
Combine wet and dry ingredients.
Stir in grated zucchini.
Pour into a loaf pan and bake for 40-45 minutes.

This PCOS-friendly zucchini bread is a nutrient-dense snack that can help manage symptoms. Almond flour is low GI, which can help regulate blood sugar levels. Collagen peptides provide protein and can support skin health. Zucchini is a good source of fiber and vitamins. This recipe is easy to make and can be personalized with different spices or add-ins.

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Frequently Asked Questions

Is PCOS Friendly Baking - Almond Flour and Collagen Zucchini Bread good for PCOS?

Yes, this PCOS Friendly Baking - Almond Flour and Collagen Zucchini Bread recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Baking - Almond Flour and Collagen Zucchini Bread?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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