PCOS Friendly Baking - Almond Flour and Collagen Zucchini Bread - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: almond flour, collagen peptides, zucchini, coconut oil, honey, eggs, baking soda, cinnamon, nutmeg, salt. This recipe is low GI, as it uses almond flour instead of regular flour.
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup collagen peptides (50g)
- 1 cup grated zucchini (120g)
- 1/4 cup coconut oil (60ml)
- 1/4 cup honey (60ml)
- 2 eggs
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg, pinch of salt
Instructions
- Preheat oven to 350F (175C).
- Mix almond flour, collagen peptides, baking soda, cinnamon, nutmeg, and salt in a bowl.
- In another bowl, mix eggs, coconut oil, and honey.
- Combine wet and dry ingredients.
- Stir in grated zucchini.
- Pour into a loaf pan and bake for 40-45 minutes.
This PCOS-friendly zucchini bread is a nutrient-dense snack that can help manage symptoms. Almond flour is low GI, which can help regulate blood sugar levels. Collagen peptides provide protein and can support skin health. Zucchini is a good source of fiber and vitamins. This recipe is easy to make and can be personalized with different spices or add-ins.
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