Nuts and Seeds for PCOS: Complete Guide
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Snack: PCOS Friendly Baking - Almond Flour and Collagen Zucchini Bread
Grocery list: almond flour, collagen peptides, zucchini, coconut oil, honey, eggs, baking soda, cinnamon, nutmeg, salt. This recipe is low GI, as it uses almond flour instead of regular flour.
This PCOS-friendly zucchini bread is a nutrient-dense snack that can help manage symptoms. Almond flour is low GI, which can help regulate blood sugar levels. Collagen peptides provide protein and can support skin health. Zucchini is a good source of fiber and vitamins. This recipe is easy to make and can be personalized with different spices or add-ins.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond flour (120g), 1/2 cup collagen peptides (50g), 1 cup grated zucchini (120g), 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 2 eggs, 1/2 tsp baking soda, 1/2 tsp cinnamon, 1/4 tsp nutmeg, pinch of salt
Instructions
1. Preheat oven to 350F (175C). 2. Mix almond flour, collagen peptides, baking soda, cinnamon, nutmeg, and salt in a bowl. 3. In another bowl, mix eggs, coconut oil, and honey. 4. Combine wet and dry ingredients. 5. Stir in grated zucchini. 6. Pour into a loaf pan and bake for 40-45 minutes.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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