PCOS Broccoli Salad - Broccoli Sunflower Seed Salad
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
20g
Fat
Grocery list: Broccoli, sunflower seeds, dried cranberries, red onion, apple cider vinegar, honey, salt, and pepper. This salad is low in GI, making it perfect for those with PCOS.
Ingredients
2 cups of broccoli (US), 500g of broccoli (Metric), 1/4 cup sunflower seeds (US), 60g sunflower seeds (Metric), 1/4 cup dried cranberries (US), 60g dried cranberries (Metric), 1/4 cup red onion (US), 60g red onion (Metric), 2 tablespoons apple cider vinegar (US), 30ml apple cider vinegar (Metric), 2 tablespoons honey (US), 30ml honey (Metric), Salt and pepper to taste
Instructions
1. Chop the broccoli into bite-sized pieces. 2. Dice the red onion. 3. In a large bowl, combine the broccoli, sunflower seeds, dried cranberries, and red onion. 4. In a small bowl, whisk together the apple cider vinegar and honey. 5. Drizzle the dressing over the salad and toss to combine. 6. Season with salt and pepper to taste. 7. Serve immediately or refrigerate for up to 2 hours before serving.
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