PCOS Broccoli Salad - Broccoli Sunflower Seed Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Broccoli Salad - Broccoli Sunflower Seed Salad is a PCOS-friendly recipe with 300 calories, 10g protein, and 25g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

25g Carbs

20g Fat

Grocery list: Broccoli, sunflower seeds, dried cranberries, red onion, apple cider vinegar, honey, salt, and pepper. This salad is low in GI, making it perfect for those with PCOS.

Ingredients

2 cups of broccoli (US)
500g of broccoli (Metric)
1/4 cup sunflower seeds (US)
60g sunflower seeds (Metric)
1/4 cup dried cranberries (US)
60g dried cranberries (Metric)
1/4 cup red onion (US)
60g red onion (Metric)
2 tablespoons apple cider vinegar (US)
30ml apple cider vinegar (Metric)
2 tablespoons honey (US)
30ml honey (Metric), Salt and pepper to taste

Instructions

Chop the broccoli into bite-sized pieces.
Dice the red onion.
In a large bowl, combine the broccoli, sunflower seeds, dried cranberries, and red onion.
In a small bowl, whisk together the apple cider vinegar and honey.
Drizzle the dressing over the salad and toss to combine.
Season with salt and pepper to taste.
Serve immediately or refrigerate for up to 2 hours before serving.

This PCOS-friendly salad is packed with nutrients that are beneficial for managing PCOS symptoms. Broccoli is high in fiber and low in GI, helping to regulate blood sugar levels. Sunflower seeds are a good source of vitamin E and magnesium, which can help reduce inflammation. The salad is also high in antioxidants from the dried cranberries and red onion, which can help combat oxidative stress associated with PCOS. The dressing, made with apple cider vinegar and honey, adds a tangy sweetness to the salad while also providing additional health benefits.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Sunflower Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Broccoli Salad - Broccoli Sunflower Seed Salad good for PCOS?

Yes, this PCOS Broccoli Salad - Broccoli Sunflower Seed Salad recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Broccoli Salad - Broccoli Sunflower Seed Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 25g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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