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PCOS Lebanese Paleo Recipes: Lunch - Paleo Lebanese Soup - PCOS-Friendly Recipe

PCOS Lebanese Paleo Recipes: Lunch - Paleo Lebanese Soup
Prep: 15 min
Cook: 30 min
Servings: 2
Lunch

This PCOS Lebanese Paleo Recipes: Lunch - Paleo Lebanese Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
25g Protein
20g Carbs
15g Fat
This recipe includes a grocery list of chicken, vegetable broth, cauliflower, carrots, onions, garlic, olive oil, cumin, coriander, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients are low, making this recipe suitable for those with PCOS.

Ingredients

  • 1 cup of chicken (cooked and shredded)
  • 2 cups of vegetable broth
  • 1 cup of cauliflower (chopped)
  • 1/2 cup of carrots (chopped)
  • 1/2 cup of onions (chopped)
  • 2 cloves of garlic (minced)
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander, Salt and pepper to taste

Instructions

  1. Heat the olive oil in a pot over medium heat.
  2. Add the onions, carrots, and garlic and sauté until the onions are translucent.
  3. Add the cauliflower, cumin, and coriander and stir well.
  4. Add the vegetable broth and bring to a boil.
  5. Reduce the heat and simmer until the vegetables are tender.
  6. Add the shredded chicken and cook until heated through.
  7. Season with salt and pepper to taste.
  8. Serve hot.
This Paleo Lebanese Soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The lean protein from the chicken helps to keep you feeling full and satisfied, while the vegetables provide a wealth of vitamins and minerals. The low GI of the ingredients helps to keep your blood sugar levels stable. This recipe is a great way to take control of your health and feel empowered in your food choices.

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Frequently Asked Questions

Yes, this PCOS Lebanese Paleo Recipes: Lunch - Paleo Lebanese Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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