Lunch: PCOS Lebanese Paleo Recipes: Lunch - Paleo Lebanese Soup

This recipe includes a grocery list of chicken, vegetable broth, cauliflower, carrots, onions, garlic, olive oil, cumin, coriander, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients are low, making this recipe suitable for those with PCOS.

This Paleo Lebanese Soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The lean protein from the chicken helps to keep you feeling full and satisfied, while the vegetables provide a wealth of vitamins and minerals. The low GI of the ingredients helps to keep your blood sugar levels stable. This recipe is a great way to take control of your health and feel empowered in your food choices.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lebanese Paleo Recipes: Lunch - Paleo Lebanese Soup

Ingredients

1 cup of chicken (cooked and shredded), 2 cups of vegetable broth, 1 cup of cauliflower (chopped), 1/2 cup of carrots (chopped), 1/2 cup of onions (chopped), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of coriander, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the onions, carrots, and garlic and sauté until the onions are translucent. 3. Add the cauliflower, cumin, and coriander and stir well. 4. Add the vegetable broth and bring to a boil. 5. Reduce the heat and simmer until the vegetables are tender. 6. Add the shredded chicken and cook until heated through. 7. Season with salt and pepper to taste. 8. Serve hot.

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