Soup: Manhattan Style Salmon Chowder

With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.

This recipe includes superfoods such as:

Salmon

Health benefits of Manhattan Style Salmon Chowder

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1/4 tbsp paprika
1/4 tsp ground black pepper
1/2 tsp leaves thyme
1 medium carrot
1/4 cup chopped celery
1/4 cup chopped onion
3 oz tomatoes
1/4 cup chopped red bell pepper
1 cup water
6 oz salmon, canned
1 tsp soy sauce

Instructions

1. Dice or coarsely chop all vegetables.

2. Toss vegetables into pot with water, soy sauce (Bragg) and spices.

3. Bring to low boil and cook until carrots are almost tender.

4. Turn off stove and add salmon.

5. Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.

6. Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.