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Soup: Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 tbsp paprika
1/4 tsp ground black pepper
1/2 tsp leaves thyme
1 medium carrot
1/4 cup chopped celery
1/4 cup chopped onion
3 oz tomatoes
1/4 cup chopped red bell pepper
1 cup water
6 oz salmon, canned
1 tsp soy sauce
Instructions
1. Dice or coarsely chop all vegetables.
2. Toss vegetables into pot with water, soy sauce (Bragg) and spices.
3. Bring to low boil and cook until carrots are almost tender.
4. Turn off stove and add salmon.
5. Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.
6. Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 311 kcal | ||
| Fat 9 g | ||
| Carbohydrate 18.29 g | ||
| Protein 42 g | ||
| Iron 18 mg | ||
| Calcium 53 mg | ||
| Cholesterol 139 mg | ||
| Monounsaturated Fat 1.61 g | ||
| Polyunsaturated Fat 2.84 g | ||
| Saturated Fat 1.6 g | ||
| Sodium 1094 mg | ||
| Sugar 9.03 g | ||
| Potassium 1189 mg | ||
| Vitamin A 265 mcg | ||
| Vitamin C 149 mg | ||
| Fiber 6.7 g | ||
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