Green Olive Cheese Puffs Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 44

Lunch

This Green Olive Cheese Puffs Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The memory of olives on a crudités plate prompted Kristen Murray, pastry chef and owner of Maurice restaurant in Portland, to add them to classic gougères for a delicious twist. Wine pairing: Chilled Valdespino "Inocente" Fino Jerez ($15), clean and elega

Ingredients

6 tablespoons unsalted butter
1 teaspoon kosher salt
1/8 teaspoon nutmeg, preferably freshly grated
1 cup flour
5 large eggs, divided
1/2 cup shredded emmenthal or gruyère cheese, or a combination
1/2 cup chopped Castelvetrano olives

Instructions

Preheat oven to 425 °. In a medium saucepan over medium-high heat, bring 1 cup water to a low simmer. Add butter, salt, and nutmeg; cook, stirring, until butter melts. Remove from heat, add flour, and stir well to remove any lumps. Return to heat. Cook, stirring vigorously, until dough pulls cleanly from sides of pan and forms a smooth ball, 1 to 2 minutes.
Transfer dough to bowl of a stand mixer fitted with the paddle attachment. One at a time, add 4 eggs, beating on medium speed until each is absorbed before adding the next. Blend in cheese and olives.
Drop 1-tbsp. portions of dough 1 1/2 in. apart onto two greased baking sheets to make 44 total. Whisk remaining egg to blend and brush a little over dough.
Bake cheese puffs 20 minutes, switching pan positions halfway through. Reduce oven to 375 ° and bake until deep golden brown and crisp, 5 more minutes. Loosen from pan and serve immediately.
Make ahead: The baked puffs, up to 1 month, frozen airtight; reheat frozen on baking sheets in a 375 ° oven until hot, about 5 minutes.

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Frequently Asked Questions

Is Green Olive Cheese Puffs Recipe | MyRecipes good for PCOS?

Yes, this Green Olive Cheese Puffs Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 44 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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