PCOS Almond Flour Recipe - Almond Flour Pizza Crust - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
15g
Protein
15g
Carbs
22g
Fat
Grocery list: almond flour, eggs, baking powder, salt, mozzarella cheese, tomato sauce, bell peppers, spinach, mushrooms. The crust has a low GI due to almond flour.
Ingredients
- 2 cups almond flour (240g)
- 2 large eggs
- 1 tsp baking powder (5g)
- 1/2 tsp salt (2.5g)
- 1/2 cup shredded mozzarella cheese (56g)
- 1/2 cup tomato sauce (125g)
- 1/2 cup bell peppers (75g)
- 1/2 cup spinach (15g)
- 1/2 cup mushrooms (35g)
Instructions
- Preheat oven to 350F (175C).
- In a bowl, mix almond flour, baking powder, and salt.
- Beat eggs and add to the mixture.
- Spread the dough on a pizza stone or baking sheet.
- Bake for 10-15 minutes.
- Add tomato sauce, cheese, and vegetables.
- Bake for another 10-15 minutes.
This almond flour pizza crust is a great low-carb, high-protein option for those with PCOS. Almond flour is a low GI food, which can help regulate blood sugar levels. The high protein and healthy fats can help keep you feeling full and satisfied. The added vegetables provide a variety of vitamins and minerals important for overall health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment