PCOS Almond Flour Recipe - Almond Flour Pizza Crust - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Almond Flour Recipe - Almond Flour Pizza Crust is a PCOS-friendly recipe with 320 calories, 15g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

15g Protein

15g Carbs

22g Fat

Grocery list: almond flour, eggs, baking powder, salt, mozzarella cheese, tomato sauce, bell peppers, spinach, mushrooms. The crust has a low GI due to almond flour.

Ingredients

2 cups almond flour (240g)
2 large eggs
1 tsp baking powder (5g)
1/2 tsp salt (2.5g)
1/2 cup shredded mozzarella cheese (56g)
1/2 cup tomato sauce (125g)
1/2 cup bell peppers (75g)
1/2 cup spinach (15g)
1/2 cup mushrooms (35g)

Instructions

Preheat oven to 350F (175C).
In a bowl, mix almond flour, baking powder, and salt.
Beat eggs and add to the mixture.
Spread the dough on a pizza stone or baking sheet.
Bake for 10-15 minutes.
Add tomato sauce, cheese, and vegetables.
Bake for another 10-15 minutes.

This almond flour pizza crust is a great low-carb, high-protein option for those with PCOS. Almond flour is a low GI food, which can help regulate blood sugar levels. The high protein and healthy fats can help keep you feeling full and satisfied. The added vegetables provide a variety of vitamins and minerals important for overall health.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Pizza Crust good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Pizza Crust recipe is designed to be PCOS-friendly. At 320 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Pizza Crust?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 15g protein (19%), 15g carbs, 22g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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