PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: almond flour, eggs, baking powder, salt, mozzarella cheese, tomato sauce, bell peppers, spinach, mushrooms. The crust has a low GI due to almond flour.
This almond flour pizza crust is a great low-carb, high-protein option for those with PCOS. Almond flour is a low GI food, which can help regulate blood sugar levels. The high protein and healthy fats can help keep you feeling full and satisfied. The added vegetables provide a variety of vitamins and minerals important for overall health.
This recipe includes superfoods such as:
2 cups almond flour (240g), 2 large eggs, 1 tsp baking powder (5g), 1/2 tsp salt (2.5g), 1/2 cup shredded mozzarella cheese (56g), 1/2 cup tomato sauce (125g), 1/2 cup bell peppers (75g), 1/2 cup spinach (15g), 1/2 cup mushrooms (35g)
1. Preheat oven to 350F (175C). 2. In a bowl, mix almond flour, baking powder, and salt. 3. Beat eggs and add to the mixture. 4. Spread the dough on a pizza stone or baking sheet. 5. Bake for 10-15 minutes. 6. Add tomato sauce, cheese, and vegetables. 7. Bake for another 10-15 minutes.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 320 kcal | ||
Fat 22 g | ||
Carbohydrate 15 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 90 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 5 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 30 mg | ||
Fiber 6 g |
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