Dinner: PCOS Recipes with Salmon - Salmon and Cauliflower Rice

This recipe includes salmon, a rich source of omega-3 fatty acids, and cauliflower, a low-GI vegetable. Grocery list: Salmon fillets, cauliflower, olive oil, salt, pepper, paprika, lemon, parsley.

This PCOS-friendly recipe is designed to provide a balance of protein, healthy fats, and low-GI carbohydrates. The salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The cauliflower rice is a low-GI alternative to regular rice, helping to maintain stable blood sugar levels. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Recipes with Salmon - Salmon and Cauliflower Rice

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 medium cauliflower (600g), 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, 1 tablespoon fresh lemon juice, 2 tablespoons fresh parsley, chopped

Instructions

1. Preheat your oven to 200C/400F. 2. Season the salmon fillets with salt, pepper, and paprika. 3. Place the salmon on a baking sheet and bake for 15-20 minutes. 4. While the salmon is baking, cut the cauliflower into florets and pulse in a food processor until it resembles rice. 5. Heat the olive oil in a pan over medium heat. Add the cauliflower rice and cook for 5-7 minutes, until tender. 6. Drizzle the cooked salmon with fresh lemon juice and sprinkle with chopped parsley. 7. Serve the salmon over the cauliflower rice.