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Dinner: PCOS Recipes with Salmon - Salmon and Cauliflower Rice
This recipe includes salmon, a rich source of omega-3 fatty acids, and cauliflower, a low-GI vegetable. Grocery list: Salmon fillets, cauliflower, olive oil, salt, pepper, paprika, lemon, parsley.
This PCOS-friendly recipe is designed to provide a balance of protein, healthy fats, and low-GI carbohydrates. The salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The cauliflower rice is a low-GI alternative to regular rice, helping to maintain stable blood sugar levels. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 salmon fillets (150g each), 1 medium cauliflower (600g), 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, 1 tablespoon fresh lemon juice, 2 tablespoons fresh parsley, chopped
Instructions
1. Preheat your oven to 200C/400F. 2. Season the salmon fillets with salt, pepper, and paprika. 3. Place the salmon on a baking sheet and bake for 15-20 minutes. 4. While the salmon is baking, cut the cauliflower into florets and pulse in a food processor until it resembles rice. 5. Heat the olive oil in a pan over medium heat. Add the cauliflower rice and cook for 5-7 minutes, until tender. 6. Drizzle the cooked salmon with fresh lemon juice and sprinkle with chopped parsley. 7. Serve the salmon over the cauliflower rice.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 35 g | ||
| Omega 3 2.60 g | ||
| Zinc 0.90 mg | ||
| Vitamin D 0.70 mcg | ||
| Magnesium 44.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 1.8 mg | ||
| Calcium 56 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 4 g | ||
| Sodium 600 mg | ||
| Sugar 4 g | ||
| Potassium 987 mg | ||
| Vitamin A 450 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 5 g | ||
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