PCOS Recipes with Salmon - Salmon and Cauliflower Rice
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
25g
Fat
This recipe includes salmon, a rich source of omega-3 fatty acids, and cauliflower, a low-GI vegetable. Grocery list: Salmon fillets, cauliflower, olive oil, salt, pepper, paprika, lemon, parsley.
Ingredients
2 salmon fillets (150g each), 1 medium cauliflower (600g), 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, 1 tablespoon fresh lemon juice, 2 tablespoons fresh parsley, chopped
Instructions
1. Preheat your oven to 200C/400F. 2. Season the salmon fillets with salt, pepper, and paprika. 3. Place the salmon on a baking sheet and bake for 15-20 minutes. 4. While the salmon is baking, cut the cauliflower into florets and pulse in a food processor until it resembles rice. 5. Heat the olive oil in a pan over medium heat. Add the cauliflower rice and cook for 5-7 minutes, until tender. 6. Drizzle the cooked salmon with fresh lemon juice and sprinkle with chopped parsley. 7. Serve the salmon over the cauliflower rice.
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