PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Chicken Salad is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

10g Fat

This recipe includes a grocery list of chicken, mixed salad greens, cucumber, carrot, red bell pepper, sesame seeds, low-sodium soy sauce, rice vinegar, sesame oil, and honey. The GI for these ingredients is low, making it suitable for those with PCOS.

Ingredients

2 chicken breasts
2 cups of mixed salad greens
1 cucumber
1 carrot
1 red bell pepper
2 tablespoons of sesame seeds
2 tablespoons of low-sodium soy sauce
1 tablespoon of rice vinegar
1 tablespoon of sesame oil
1 tablespoon of honey

Instructions

Grill the chicken breasts until fully cooked.
Slice the cucumber, carrot, and red bell pepper.
Mix the salad greens, cucumber, carrot, and bell pepper in a bowl.
Slice the cooked chicken and add to the salad.
In a separate bowl, mix the soy sauce, rice vinegar, sesame oil, and honey to make the dressing.
Pour the dressing over the salad and sprinkle with sesame seeds.

This PCOS-friendly Japanese chicken salad is a low GI meal that's rich in protein and fiber. It's easy to prepare and offers a variety of nutrients beneficial for PCOS, including calcium, iron, and vitamins A and C. The low GI ingredients help regulate blood sugar levels, while the high protein content supports muscle growth and repair. Enjoy this empowering and supportive meal that offers relief from PCOS symptoms and promotes a sense of control and optimism.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot, Sesame Seeds, Honey.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Sesame seeds help with progesterone balance. Lignans found in in sesame seed...

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Frequently Asked Questions

Is PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Chicken Salad good for PCOS?

Yes, this PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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