Lunch: PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Chicken Salad

This recipe includes a grocery list of chicken, mixed salad greens, cucumber, carrot, red bell pepper, sesame seeds, low-sodium soy sauce, rice vinegar, sesame oil, and honey. The GI for these ingredients is low, making it suitable for those with PCOS.

This PCOS-friendly Japanese chicken salad is a low GI meal that's rich in protein and fiber. It's easy to prepare and offers a variety of nutrients beneficial for PCOS, including calcium, iron, and vitamins A and C. The low GI ingredients help regulate blood sugar levels, while the high protein content supports muscle growth and repair. Enjoy this empowering and supportive meal that offers relief from PCOS symptoms and promotes a sense of control and optimism.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Chicken Salad

Ingredients

2 chicken breasts, 2 cups of mixed salad greens, 1 cucumber, 1 carrot, 1 red bell pepper, 2 tablespoons of sesame seeds, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 1 tablespoon of honey

Instructions

1. Grill the chicken breasts until fully cooked. 2. Slice the cucumber, carrot, and red bell pepper. 3. Mix the salad greens, cucumber, carrot, and bell pepper in a bowl. 4. Slice the cooked chicken and add to the salad. 5. In a separate bowl, mix the soy sauce, rice vinegar, sesame oil, and honey to make the dressing. 6. Pour the dressing over the salad and sprinkle with sesame seeds.