PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Chicken Salad
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of chicken, mixed salad greens, cucumber, carrot, red bell pepper, sesame seeds, low-sodium soy sauce, rice vinegar, sesame oil, and honey. The GI for these ingredients is low, making it suitable for those with PCOS.
Ingredients
2 chicken breasts, 2 cups of mixed salad greens, 1 cucumber, 1 carrot, 1 red bell pepper, 2 tablespoons of sesame seeds, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 1 tablespoon of honey
Instructions
1. Grill the chicken breasts until fully cooked. 2. Slice the cucumber, carrot, and red bell pepper. 3. Mix the salad greens, cucumber, carrot, and bell pepper in a bowl. 4. Slice the cooked chicken and add to the salad. 5. In a separate bowl, mix the soy sauce, rice vinegar, sesame oil, and honey to make the dressing. 6. Pour the dressing over the salad and sprinkle with sesame seeds.
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