PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts
- 2 cups of mixed salad greens
- 1 cucumber
- 1 carrot
- 1 red bell pepper
- 2 tablespoons of sesame seeds
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of sesame oil
- 1 tablespoon of honey
Instructions
- Grill the chicken breasts until fully cooked.
- Slice the cucumber, carrot, and red bell pepper.
- Mix the salad greens, cucumber, carrot, and bell pepper in a bowl.
- Slice the cooked chicken and add to the salad.
- In a separate bowl, mix the soy sauce, rice vinegar, sesame oil, and honey to make the dressing.
- Pour the dressing over the salad and sprinkle with sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot, Sesame Seeds, Honey.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Sesame seeds help with progesterone balance. Lignans found in in sesame seed...
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