PCOS Lunch Ideas - Lentil and Veggie Stir-Fry
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: Lentils, mixed vegetables, olive oil, garlic, soy sauce, ginger. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
1 cup lentils (dry), 2 cups mixed vegetables (broccoli, bell peppers, carrots), 1 tablespoon olive oil, 2 cloves garlic, 1 tablespoon soy sauce, 1 teaspoon ginger (grated), Salt and pepper to taste
Instructions
1. Rinse the lentils and cook according to package instructions. 2. Heat the olive oil in a pan, add the garlic and ginger, and sauté until fragrant. 3. Add the mixed vegetables and stir-fry until tender. 4. Add the cooked lentils and soy sauce, stir well. 5. Season with salt and pepper to taste. Serve hot.
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