Lunch: PCOS Lunch Ideas - Lentil and Veggie Stir-Fry

Grocery list: Lentils, mixed vegetables, olive oil, garlic, soy sauce, ginger. This recipe has a low GI, making it suitable for those with PCOS.

This lentil and veggie stir-fry is packed with nutrients beneficial for PCOS, such as fiber, iron, and B vitamins. It's a quick and easy meal that will leave you feeling full and satisfied, while also helping to manage your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Veggie Stir-Fry

Ingredients

1 cup lentils (dry), 2 cups mixed vegetables (broccoli, bell peppers, carrots), 1 tablespoon olive oil, 2 cloves garlic, 1 tablespoon soy sauce, 1 teaspoon ginger (grated), Salt and pepper to taste

Instructions

1. Rinse the lentils and cook according to package instructions. 2. Heat the olive oil in a pan, add the garlic and ginger, and sauté until fragrant. 3. Add the mixed vegetables and stir-fry until tender. 4. Add the cooked lentils and soy sauce, stir well. 5. Season with salt and pepper to taste. Serve hot.

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