PCOS Lunch Ideas - Lentil and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: Lentils, mixed vegetables, olive oil, garlic, soy sauce, ginger. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 cup lentils (dry)
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 tablespoon soy sauce
- 1 teaspoon ginger (grated), Salt and pepper to taste
Instructions
- Rinse the lentils and cook according to package instructions.
- Heat the olive oil in a pan, add the garlic and ginger, and sauté until fragrant.
- Add the mixed vegetables and stir-fry until tender.
- Add the cooked lentils and soy sauce, stir well.
- Season with salt and pepper to taste. Serve hot.
This lentil and veggie stir-fry is packed with nutrients beneficial for PCOS, such as fiber, iron, and B vitamins. It's a quick and easy meal that will leave you feeling full and satisfied, while also helping to manage your PCOS symptoms.
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