Dinner: Spinach, Bacon & Onion Crustless Pan Quiche

Delicious without the carb filled crust.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach, Bacon & Onion Crustless Pan Quiche

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 tbsps heavy whipping cream
4 slices beef bacon
1/4 cup shredded sharp cheddar cheese
2 large eggs
4 cups baby spinach
1 tbsp salted butter
2 cloves garlic
1 medium onion

Instructions

1. Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.

2. In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.

3. Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.

4. In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.

5. Keep heat on medium and spread spinach mixture around the pan evenly.

6. Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.

7. Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.

8. Once no longer runny and firm, transfer to a plate and serve. Enjoy.