Why Do I Crave Cheese So Much With PCOS?
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Dinner: Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tbsps heavy whipping cream
4 slices beef bacon
1/4 cup shredded sharp cheddar cheese
2 large eggs
4 cups baby spinach
1 tbsp salted butter
2 cloves garlic
1 medium onion
Instructions
1. Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
2. In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
3. Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
4. In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
5. Keep heat on medium and spread spinach mixture around the pan evenly.
6. Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
7. Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
8. Once no longer runny and firm, transfer to a plate and serve. Enjoy.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 170 kcal | ||
| Fat 12.76 g | ||
| Carbohydrate 4.56 g | ||
| Protein 8.13 g | ||
| Iron 35 mg | ||
| Calcium 42 mg | ||
| Cholesterol 141 mg | ||
| Monounsaturated Fat 1.71 g | ||
| Polyunsaturated Fat 0.52 g | ||
| Saturated Fat 7.13 g | ||
| Sodium 278 mg | ||
| Sugar 1.51 g | ||
| Potassium 80 mg | ||
| Vitamin A 209 mcg | ||
| Vitamin C 62 mg | ||
| Fiber 1 g | ||
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