Pineapple Barbecue Sauce Pork Chops Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (8 ounces) crushed pineapple, undrained
- 1 cup honey barbecue sauce
- 1/3 cup finely chopped onion
- 2 tablespoons chili sauce
- 4 bone-in pork loin chops (8 ounces each)
Instructions
- In a small bowl, combine the pineapple, barbecue sauce, onion and chili sauce. Pour half into a greased 3-qt. slow cooker. Top with pork chops and remaining sauce.
- Cover and cook on low for 4-5 hours or until meat is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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