PCOS Vegan Italian Recipes: Lunch - Tomato and Basil Bruschetta
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
7g
Fat
This recipe includes whole grain bread (low GI), ripe tomatoes (low GI), fresh basil, garlic, and extra virgin olive oil. Grocery list: whole grain bread, ripe tomatoes, fresh basil, garlic, extra virgin olive oil, salt, and pepper.
Ingredients
4 slices of whole grain bread, 2 ripe tomatoes, 1 bunch of fresh basil, 2 cloves of garlic, 2 tablespoons of extra virgin olive oil, Salt and pepper to taste
Instructions
1. Toast the bread slices. 2. Chop the tomatoes and basil. 3. Rub the garlic cloves on the toasted bread. 4. Top the bread with the chopped tomatoes and basil. 5. Drizzle with olive oil. 6. Season with salt and pepper. 7. Serve immediately.
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