Lunch: PCOS Vegan Italian Recipes: Lunch - Tomato and Basil Bruschetta
This recipe includes whole grain bread (low GI), ripe tomatoes (low GI), fresh basil, garlic, and extra virgin olive oil. Grocery list: whole grain bread, ripe tomatoes, fresh basil, garlic, extra virgin olive oil, salt, and pepper.
This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. The whole grain bread is a great source of fiber and has a low glycemic index, which can help regulate blood sugar levels. The tomatoes are rich in antioxidants, while the basil provides a good amount of vitamin K. The olive oil is a good source of healthy fats, which can help reduce inflammation. This recipe is also vegan and follows the principles of the Mediterranean diet, which has been shown to be beneficial for those with PCOS.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Health benefits of PCOS Vegan Italian Recipes: Lunch - Tomato and Basil Bruschetta
Ingredients
4 slices of whole grain bread, 2 ripe tomatoes, 1 bunch of fresh basil, 2 cloves of garlic, 2 tablespoons of extra virgin olive oil, Salt and pepper to taste
Instructions
1. Toast the bread slices. 2. Chop the tomatoes and basil. 3. Rub the garlic cloves on the toasted bread. 4. Top the bread with the chopped tomatoes and basil. 5. Drizzle with olive oil. 6. Season with salt and pepper. 7. Serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 7 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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