Apricot-Glazed Chicken Kabobs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup apricot spreadable fruit
- 3 tablespoons reduced-sodium soy sauce
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 2 teaspoons Chinese five-spice powder
- 1/4 teaspoon crushed red pepper flakes
- 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
- 1 medium red onion, cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 medium yellow summer squash, cut into 1-inch pieces
Instructions
- In a small bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade in bag. On four metal or soaked wooden skewers, alternately thread the chicken, onion, zucchini and summer squash.
- On a lightly greased grill rack, grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until juices run clear, turning and basting occasionally with reserved marinade.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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