Easy Mix-and-Match Fruit Crumble - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Use this simple recipe template to transform any of the season's star produce into a warm and juicy fruit crumble topped with ice cream.
Ingredients
- 6 cups fresh fruit (See Kelly’s Notes)
- 2 Tablespoons all-purpose flour
- 2 Tablespoons sugar
- 1 Tablespoon fresh lemon juice
Instructions
- Preheat the oven to 375 °F and grease an 8-inch square baking dish with cooking spray or butter.
- In a large bowl, toss together the fruit with the flour, sugar and lemon juice. (See Kelly’s Notes for adjusting quantities.)
- Pour the fruit filling into the prepared baking dish and set it aside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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