PCOS Vegetarian Asian Recipes: Lunch - Asian Zoodle Bowl
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes zucchini, bell peppers, carrots, sesame oil, low sodium soy sauce, rice vinegar, ginger, garlic, sesame seeds, and green onions. The low GI of these ingredients makes this meal ideal for those managing PCOS.
Ingredients
2 medium zucchinis (spiralized into noodles), 1 cup of sliced bell peppers, 1 cup of shredded carrots, 2 tablespoons of sesame oil, 2 tablespoons of soy sauce (low sodium), 1 tablespoon of rice vinegar, 1 tablespoon of ginger (grated), 2 cloves of garlic (minced), 1 tablespoon of sesame seeds, 1 tablespoon of chopped green onions
Instructions
1. Heat the sesame oil in a large pan over medium heat. 2. Add the garlic and ginger, sauté for a minute. 3. Add the bell peppers and carrots, cook for 2-3 minutes. 4. Add the zucchini noodles, soy sauce, and rice vinegar. Stir well and cook for another 2-3 minutes. 5. Serve the zoodle bowl garnished with sesame seeds and green onions.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment