Lunch: PCOS Vegetarian Asian Recipes: Lunch - Asian Zoodle Bowl

This recipe includes zucchini, bell peppers, carrots, sesame oil, low sodium soy sauce, rice vinegar, ginger, garlic, sesame seeds, and green onions. The low GI of these ingredients makes this meal ideal for those managing PCOS.

This Asian Zoodle Bowl is a delicious, easy-to-make, and nutritious meal that's perfect for those managing PCOS. It's packed with low GI vegetables like zucchini, bell peppers, and carrots, which help regulate blood sugar levels. The sesame oil provides healthy fats, while the ginger and garlic add flavor without adding extra calories. This meal is a great way to feel empowered and in control of your health, while also enjoying a variety of flavors.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Asian Recipes: Lunch - Asian Zoodle Bowl

Ingredients

2 medium zucchinis (spiralized into noodles), 1 cup of sliced bell peppers, 1 cup of shredded carrots, 2 tablespoons of sesame oil, 2 tablespoons of soy sauce (low sodium), 1 tablespoon of rice vinegar, 1 tablespoon of ginger (grated), 2 cloves of garlic (minced), 1 tablespoon of sesame seeds, 1 tablespoon of chopped green onions

Instructions

1. Heat the sesame oil in a large pan over medium heat. 2. Add the garlic and ginger, sauté for a minute. 3. Add the bell peppers and carrots, cook for 2-3 minutes. 4. Add the zucchini noodles, soy sauce, and rice vinegar. Stir well and cook for another 2-3 minutes. 5. Serve the zoodle bowl garnished with sesame seeds and green onions.