The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make her quick and easy Green Onion and Chipped Beef Dip. This is a unique combination of flavors, and gets rave reviews from everyone who tries it. It has very few ingredients, and takes only a few minutes to assemble. This is the perfect appetizer for the casual or elegant get-together. Enjoy!
Please subscribe: http://www.youtube.com/bettyskitchen
Green Onion and Chipped Beef Dip
8 oz. package softened cream cheese
2.25 oz. jar dried beef (use about 3/4 of the jar)
1 bunch snipped green onions (about 3/4 of the green portion)
1 tsp. Accent seasoning
1 tsp. Worcestershire sauce
16 oz. box Town House crackers
Prepare the dried beef by cutting it into approximately 1/2" squares. Snip the ends of the onions. Place the dried beef and green onions along with the softened cream cheese in a shallow mixing bowl. Add the Accent and Worcestershire sauce and mix everything together. Place in a small bowl for serving, or chill and shape into a ball. To serve, place the small bowl at the center of a chip and dip tray, or a large, round serving platter. Arrange 1 tube of Town House crackers in a ring around the dip. Dip and enjoy!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014
Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013
*Both can be ordered from http://www.amazon.com or http://www.createspace.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Betty's Website: http://www.bettyskitchen.us
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Other places to watch Betty's Kitchen:
Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092
Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/
Twitter: https://twitter.com/Myshine
Google : https://plus.google.com/108882445101872897307/posts
ifood.tv: http://www.ifood.tv/bettyskitchen
Roku: http://www.rokuguide.com/channels/betty's-kitchen
Why this Betty's Green Onion and Chipped Beef Dip works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Betty's Green Onion and Chipped Beef Dip good for PCOS?
Yes, this Betty's Green Onion and Chipped Beef Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment