The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates one of her favorite appetizers--her Sausage-Cheese balls with Sweet Dipping Mustard recipe. It's delicious, served hot or cold, and is always a hit!
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Sausage-Cheese Balls with Sweet Dipping Mustard
16 oz. sharp Cheddar cheese, shredded
1 pound pork sausage
3 cups buttermilk baking mix (I used Bisquick.)
sweet dipping mustard, as needed (I used French's Honey mustard, but I prefer Herlocher's Dipping Mustard. My supermarket no longer carries Herlocher's. If you are not able to find it in your supermarket, it is available on the internet.)
Melt the cheese in the top of a double boiler. (If you do not have a double boiler, you may heat it in a saucepan over low heat, stirring it often, or you may leave it in shredded form; it will give a different look to the finished sausage balls.) While the cheese is melting, brown 1 pound of port sausage in a skillet, stirring continually, until crumbly and all pink is gone. Drain any excess grease from the sausage, and then pour it onto a plate or bowl that has been covered with a few paper towels. Try to absorb as much of the excess grease as possible with the paper towels. Combine the sausage crumbles with the melted cheese, and then add it to 3 cups of biscuit mix. You can use an electric mixer, but I used my hands to get all three components well-combined. Form into 1-inch balls, and place on an ungreased cookie sheet or flat baking pan. Bake at 450 degrees for about 8 to 10 minutes. Remove immediately from the oven, and transfer to a serving dish. Serve immediately with sweet dipping mustard. These sausage-cheese balls may be refrigerated or frozen after they are baked. Just pop what you need into a microwave for a few seconds, and it's just like fresh!
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Why this Betty's Sausage-Cheese Balls with Sweet Dipping Mustard works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Betty's Sausage-Cheese Balls with Sweet Dipping Mustard good for PCOS?
Yes, this Betty's Sausage-Cheese Balls with Sweet Dipping Mustard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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