Betty's Checkmate Chess Bars - PCOS-Friendly Recipe

Dessert

This Betty's Checkmate Chess Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Betty demonstrates how to make her crunchy, chewy, delightful Chess Bars. They are very pretty, sprinkled with confectioner's sugar on top, and can be used as a finger food or formal dessert. They are scrumptious! Please subscribe: http://www.youtube.com/bettyskitchen Checkmate Chess Bars 1 stick butter or margarine, melted 1 egg, well beaten, plus 2 more eggs, well beaten 1 box yellow cake mix 16 oz. box confectioner's sugar 8 oz. cream cheese, softened In a large mixing bowl, mix 1 well-beaten egg with 1 box yellow cake mix, and 1 stick of melted butter or margarine. When it makes a dough, move it to a 13-inch by 9-inch by 2-inch Pyrex dish, and use your hands to spread it evenly over the bottom. Now, make the filling. In a large mixing bowl, add 2 well-beaten eggs, a 16 oz. box of confectioner's sugar, and 8 oz. cream cheese (softened). Mix well, until all lumps of cream cheese and confectioner's sugar are gone. Now, pour this filling over the crust in the Pyrex dish. Bake in an oven that has been preheated to 350 degrees for 30 minutes. Cool to room temperature, and then cut into bars or squares, as desired. While the dish is cooling, sprinkle a little confectioner's sugar over the top for looks and flavor. Yum! You will like it!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen

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Frequently Asked Questions

Is Betty's Checkmate Chess Bars good for PCOS?

Yes, this Betty's Checkmate Chess Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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