The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make her crunchy, chewy, delightful Chess Bars. They are very pretty, sprinkled with confectioner's sugar on top, and can be used as a finger food or formal dessert. They are scrumptious!
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Checkmate Chess Bars
1 stick butter or margarine, melted
1 egg, well beaten, plus 2 more eggs, well beaten
1 box yellow cake mix
16 oz. box confectioner's sugar
8 oz. cream cheese, softened
In a large mixing bowl, mix 1 well-beaten egg with 1 box yellow cake mix, and 1 stick of melted butter or margarine. When it makes a dough, move it to a 13-inch by 9-inch by 2-inch Pyrex dish, and use your hands to spread it evenly over the bottom. Now, make the filling. In a large mixing bowl, add 2 well-beaten eggs, a 16 oz. box of confectioner's sugar, and 8 oz. cream cheese (softened). Mix well, until all lumps of cream cheese and confectioner's sugar are gone. Now, pour this filling over the crust in the Pyrex dish. Bake in an oven that has been preheated to 350 degrees for 30 minutes. Cool to room temperature, and then cut into bars or squares, as desired. While the dish is cooling, sprinkle a little confectioner's sugar over the top for looks and flavor. Yum! You will like it!!!
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Why this Betty's Checkmate Chess Bars works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Betty's Checkmate Chess Bars works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Betty's Checkmate Chess Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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