PCOS Almond Flour Recipe - Almond Flour Waffle Bites - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, vanilla extract. Low GI ingredients: Almond flour, unsweetened almond milk.
Ingredients
- 1 cup almond flour (US)
- 120g almond flour (Metric)
- 2 eggs (US)
- 2 eggs (Metric)
- 1/4 cup unsweetened almond milk (US)
- 60ml unsweetened almond milk (Metric)
- 1 tsp baking powder (US)
- 5g baking powder (Metric)
- 1/2 tsp vanilla extract (US)
- 2.5ml vanilla extract (Metric), Pinch of salt
Instructions
- Combine almond flour, eggs, almond milk, baking powder, vanilla extract, and salt in a bowl.
- Preheat your waffle iron and lightly grease it.
- Pour the batter into the waffle iron and cook until golden brown.
- Serve warm with your favorite low-GI toppings.
These almond flour waffle bites are a great PCOS-friendly breakfast option. Almond flour is low in carbs and high in fiber, helping to control blood sugar levels. Eggs provide a good source of protein, while almond milk adds a touch of creaminess without the added sugar. This recipe is quick and easy, perfect for a stress-free morning. Enjoy the feeling of empowerment knowing you're taking control of your PCOS through your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment