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Breakfast: PCOS Almond Flour Recipe - Almond Flour Waffle Bites
Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, vanilla extract. Low GI ingredients: Almond flour, unsweetened almond milk.
These almond flour waffle bites are a great PCOS-friendly breakfast option. Almond flour is low in carbs and high in fiber, helping to control blood sugar levels. Eggs provide a good source of protein, while almond milk adds a touch of creaminess without the added sugar. This recipe is quick and easy, perfect for a stress-free morning. Enjoy the feeling of empowerment knowing you're taking control of your PCOS through your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (US), 120g almond flour (Metric), 2 eggs (US), 2 eggs (Metric), 1/4 cup unsweetened almond milk (US), 60ml unsweetened almond milk (Metric), 1 tsp baking powder (US), 5g baking powder (Metric), 1/2 tsp vanilla extract (US), 2.5ml vanilla extract (Metric), Pinch of salt
Instructions
1. Combine almond flour, eggs, almond milk, baking powder, vanilla extract, and salt in a bowl. 2. Preheat your waffle iron and lightly grease it. 3. Pour the batter into the waffle iron and cook until golden brown. 4. Serve warm with your favorite low-GI toppings.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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