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PCOS Almond Flour Recipe - Almond Flour Waffle Bites - PCOS-Friendly Recipe

PCOS Almond Flour Recipe - Almond Flour Waffle Bites
Prep: 10 min
Cook: 15 min
Servings: 2
Breakfast

This PCOS Almond Flour Recipe - Almond Flour Waffle Bites is a PCOS-friendly recipe with 300 calories, 10g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories
10g Protein
20g Carbs
15g Fat
Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, vanilla extract. Low GI ingredients: Almond flour, unsweetened almond milk.

Ingredients

  • 1 cup almond flour (US)
  • 120g almond flour (Metric)
  • 2 eggs (US)
  • 2 eggs (Metric)
  • 1/4 cup unsweetened almond milk (US)
  • 60ml unsweetened almond milk (Metric)
  • 1 tsp baking powder (US)
  • 5g baking powder (Metric)
  • 1/2 tsp vanilla extract (US)
  • 2.5ml vanilla extract (Metric), Pinch of salt

Instructions

  1. Combine almond flour, eggs, almond milk, baking powder, vanilla extract, and salt in a bowl.
  2. Preheat your waffle iron and lightly grease it.
  3. Pour the batter into the waffle iron and cook until golden brown.
  4. Serve warm with your favorite low-GI toppings.
These almond flour waffle bites are a great PCOS-friendly breakfast option. Almond flour is low in carbs and high in fiber, helping to control blood sugar levels. Eggs provide a good source of protein, while almond milk adds a touch of creaminess without the added sugar. This recipe is quick and easy, perfect for a stress-free morning. Enjoy the feeling of empowerment knowing you're taking control of your PCOS through your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Yes, this PCOS Almond Flour Recipe - Almond Flour Waffle Bites recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 300 calories, 10g protein (13%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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