Cast-Iron Skillet Focaccia - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cast-Iron Skillet Focaccia is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

One 1-pound package store-bought pizza dough
All-purpose flour, for dusting
3 tablespoons extra-virgin olive oil
1/4 red onion, thinly sliced
2 teaspoons chopped fresh rosemary
2 tablespoons freshly grated Parmesan
Kosher salt and freshly ground black pepper

Instructions

Preheat the oven to 350 degrees F. Place a 12-inch cast-iron skillet on the center rack as it preheats. Bring the pizza dough to room temperature. Dust the counter surface with bench flour. Stretch out the dough to a 12-inch circle. Drizzle the hot skillet lightly with just 1 tablespoon of oil. Lift up the skillet by the handle and swirl to coat the bottom of the pan completely. Add the dough to the hot skillet and carefully stretch it to go halfway up the sides. Press your fingers into the dough to make small indents. Sprinkle with the remaining 2 tablespoons olive oil, the red onions and rosemary. Top with the freshly grated Parmesan. Bake on the middle rack until lightly golden brown, about 35 minutes. Slice into wedges to serve.

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Frequently Asked Questions

Is Cast-Iron Skillet Focaccia good for PCOS?

Yes, this Cast-Iron Skillet Focaccia recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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