Honey-Ginger Kale Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by ChefBillT
Made with honey and orange juice, this crunchy salad is surprisingly sweet.
Ingredients
- 2 tablespoons cider vinegar
- 1 1/2 tablespoons fresh orange juice
- 1 1/2 teaspoons low-sodium soy sauce
- 1 1/2 teaspoons honey
- 1 1/2 teaspoons grated fresh ginger
- 2 tablespoons olive oil
- 2 (10 ounce) bunches lacinato kale, stems removed, leaves thinly sliced
Instructions
- Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
- Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Honey.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy leve...
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