Tomato-Feta Bites Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tomato-Feta Bites Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Dowling Rutland Start with frozen puff pastry to make these 6-ingredient Mediterranean-style appetizers featuring the savory goodness of tomatoes, kalamata olives, and feta cheese.

Ingredients

1 (17.3-ounce) package frozen puff pastry sheets, thawed
8 Roma tomatoes, sliced
1/2 cup kalamata olives, chopped
8 ounces crumbled feta cheese
2 tablespoons extra virgin olive oil
1/4 cup chopped fresh herbs (such as oregano, basil, thyme, chives, and parsley)

Instructions

Preheat oven to 400 °. Place pastry sheets on a lightly floured work surface, and roll into 2 (8- x 12-inch) rectangles. Pierce dough with fork. Cut each pastry sheet into 24 squares; place on aluminum foil-lined baking sheets.
Place 1 tomato slice on each pastry square. Top evenly with olives and feta; drizzle with olive oil.
Bake 15 to 18 minutes or until pastry is puffed and golden. Sprinkle with herbs before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Tomato-Feta Bites Recipe | MyRecipes good for PCOS?

Yes, this Tomato-Feta Bites Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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