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PCOS-Friendly Lunch

Tomato-Feta Bites Recipe | MyRecipes

4 servings
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This Tomato-Feta Bites Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Julia Dowling Rutland Start with frozen puff pastry to make these 6-ingredient Mediterranean-style appetizers featuring the savory goodness of tomatoes, kalamata olives, and feta cheese.
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 400 °. Place pastry sheets on a lightly floured work surface, and roll into 2 (8- x 12-inch) rectangles. Pierce dough with fork. Cut each pastry sheet into 24 squares; place on aluminum foil-lined baking sheets.

  2. Place 1 tomato slice on each pastry square. Top evenly with olives and feta; drizzle with olive oil.

  3. Bake 15 to 18 minutes or until pastry is puffed and golden. Sprinkle with herbs before serving.

Why this Tomato-Feta Bites Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Tomato-Feta Bites Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Tomato-Feta Bites Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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