Tomato-Feta Bites Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julia Dowling Rutland
Start with frozen puff pastry to make these 6-ingredient Mediterranean-style appetizers featuring the savory goodness of tomatoes, kalamata olives, and feta cheese.
Ingredients
- 1 (17.3-ounce) package frozen puff pastry sheets, thawed
- 8 Roma tomatoes, sliced
- 1/2 cup kalamata olives, chopped
- 8 ounces crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1/4 cup chopped fresh herbs (such as oregano, basil, thyme, chives, and parsley)
Instructions
- Preheat oven to 400 °. Place pastry sheets on a lightly floured work surface, and roll into 2 (8- x 12-inch) rectangles. Pierce dough with fork. Cut each pastry sheet into 24 squares; place on aluminum foil-lined baking sheets.
- Place 1 tomato slice on each pastry square. Top evenly with olives and feta; drizzle with olive oil.
- Bake 15 to 18 minutes or until pastry is puffed and golden. Sprinkle with herbs before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment