Spiced Chicken Thighs with Garlicky Rice Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kimberly Holland
High-flavored seasonings coat this easy, 40-minute meal of Spiced Chicken Thighs with Garlicky Rice. Serve with Raspberry and Blue Cheese Salad.
Ingredients
- 1 tablespoon butter
- 1 tablespoon minced fresh garlic
- 1 cup uncooked basmati rice
- 1 1/2 cups water
- 3/4 teaspoon salt, divided
- 3 tablespoons chopped fresh flat-leaf parsley
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons brown sugar
- 2 teaspoons chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground red pepper
- 8 bone-in chicken thighs (about 2 1/2 pounds), skinned
- Cooking spray
- Raspberry and Blue Cheese Salad
Instructions
- Melt butter in a saucepan over medium-high heat. Add garlic; sauté 1 minute. Add rice; cook 30 seconds, stirring constantly. Add 1 1/2 cups water and 3/8 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until rice is tender and liquid is absorbed; let stand 5 minutes. Fluff rice. Stir in parsley and black pepper.
- Preheat broiler to high.
- Combine sugar and next 5 ingredients; stir in remaining 3/8 teaspoon salt. Sprinkle half of spice mixture over chicken. Place chicken on a foil-lined jelly-roll pan coated with cooking spray. Broil 6 minutes. Turn chicken over; sprinkle with remaining spice mixture, and broil 6 minutes or until done. Remove chicken; reserve pan drippings. Let chicken stand 5 minutes. Spoon drippings over chicken; serve with rice.
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