Spiced Chicken Thighs with Garlicky Rice Recipe | MyRecipes

Spiced Chicken Thighs with Garlicky Rice Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Kimberly Holland High-flavored seasonings coat this easy, 40-minute meal of Spiced Chicken Thighs with Garlicky Rice. Serve with Raspberry and Blue Cheese Salad.

Ingredients

1 tablespoon butter 1 tablespoon minced fresh garlic 1 cup uncooked basmati rice 1 1/2 cups water 3/4 teaspoon salt, divided 3 tablespoons chopped fresh flat-leaf parsley 1/2 teaspoon freshly ground black pepper 2 tablespoons brown sugar 2 teaspoons chili powder 1/2 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon garlic powder 1/4 teaspoon ground red pepper 8 bone-in chicken thighs (about 2 1/2 pounds), skinned Cooking spray Raspberry and Blue Cheese Salad

Instructions

Melt butter in a saucepan over medium-high heat. Add garlic; sauté 1 minute. Add rice; cook 30 seconds, stirring constantly. Add 1 1/2 cups water and 3/8 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until rice is tender and liquid is absorbed; let stand 5 minutes. Fluff rice. Stir in parsley and black pepper. Preheat broiler to high. Combine sugar and next 5 ingredients; stir in remaining 3/8 teaspoon salt. Sprinkle half of spice mixture over chicken. Place chicken on a foil-lined jelly-roll pan coated with cooking spray. Broil 6 minutes. Turn chicken over; sprinkle with remaining spice mixture, and broil 6 minutes or until done. Remove chicken; reserve pan drippings. Let chicken stand 5 minutes. Spoon drippings over chicken; serve with rice.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment