PCOS Vegan Indian Recipes: Lunch - Vegan Curry Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Vegan Indian Recipes: Lunch - Vegan Curry Salad is a PCOS-friendly recipe with 450 calories, 15g protein, and 50g carbs per serving. Ready in 25 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

15g Protein

50g Carbs

20g Fat

Grocery list: Chickpeas, quinoa, mixed vegetables, red onion, garlic, curry powder, olive oil, salt, fresh coriander. This recipe has a low GI due to the use of chickpeas and quinoa.

Ingredients

1 cup chickpeas (canned, rinsed and drained)
1 cup quinoa (cooked)
1 cup mixed vegetables (carrots, bell peppers, cucumber)
1/2 cup red onion (chopped)
2 cloves garlic (minced)
1 tablespoon curry powder
2 tablespoons olive oil, Salt to taste, Fresh coriander for garnish

Instructions

In a large bowl, combine chickpeas, quinoa, and mixed vegetables.
In a small pan, sauté red onion and garlic in olive oil until fragrant.
Add curry powder to the pan and stir well.
Pour this mixture over the salad and mix well.
Add salt to taste and garnish with fresh coriander.
Serve immediately or refrigerate for later use.

This vegan curry salad is not only delicious but also packed with nutrients beneficial for PCOS. Chickpeas and quinoa are low GI foods that help in regulating blood sugar levels. The fiber content aids in digestion and keeps you feeling full longer. The monounsaturated fats from olive oil and polyunsaturated fats are good for heart health. This recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Vegan Indian Recipes: Lunch - Vegan Curry Salad good for PCOS?

Yes, this PCOS Vegan Indian Recipes: Lunch - Vegan Curry Salad recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Indian Recipes: Lunch - Vegan Curry Salad?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 15g protein (13%), 50g carbs, 20g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Gut Support: Kombu-Infused Quinoa PCOS Liver Health: Mixed Bitter Greens Bowl Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Thyroid Support: Sea Vegetable Power Bowl for PCOS PCOS Metabolic Support: Tempeh Buddha Bowl PCOS Gut Flora: Seaweed and Salmon Bowl

Browse All Lunch Recipes