Rosemary Lamb Chops with Breadcrumbs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
While visiting Chicago, I had dinner at The Berghoff," writes Mary H. Wright of Arlington, Virginia. "I'd like to prepare the excellent lamb chops for my family.
Ingredients
- 1/2 cup olive oil
- 2 tablespoons fresh lemon juice
- 3 large garlic cloves, chopped
- 1 tablespoon Dijon mustard
- 2 teaspoons minced fresh rosemary
- 1 1 1/2- to 1 3/4-pound 8-rib rack of lamb, trimmed, cut into 4 double chops
- 1 1/2 cups fresh breadcrumbs made from sourdough bread
- 2 tablespoons (1/4 stick) butter, melted
Instructions
- Whisk oil, 1 tablespoon lemon juice, garlic, mustard, and rosemary in glass baking dish to blend. Sprinkle lamb with salt and pepper. Add to marinade and turn to coat. Cover and refrigerate at least 4 hours and up to 1 day.
- Preheat broiler. Remove lamb chops from marinade and transfer to rimmed baking sheet. Broil lamb chops 2 minutes per side. Mix 1 tablespoon lemon juice, breadcrumbs, and butter in medium bowl to blend. Press breadcrumb mixture atop each chop, dividing equally. Broil chops without turning until breadcrumbs are golden brown and lamb is cooked to desired doneness, about 4 minutes for medium-rare. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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