Mango and Red Pepper Chutney

Mango and Red Pepper Chutney
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

3 firm-ripe mangoes (3 pounds total), peeled and cut into 1/2-inch cubes 1/3 cup distilled white vinegar 1/3 cup packed dark brown sugar 1/3 cup golden raisins 1 3/4 teaspoons salt 1 (1-inch) piece fresh ginger, peeled and chopped 1 tablespoon chopped fresh jalapeño including seeds (from 1 chile) 3 garlic cloves, chopped 3/4 teaspoon ground cumin 3/4 teaspoon ground coriander 1/2 teaspoon turmeric 2 tablespoons vegetable oil 1 medium onion, chopped 1 red bell pepper, cut into 1/4-inch dice 1 (3-inch) cinnamon stick

Instructions

Toss together mangoes, vinegar, brown sugar, raisins, and 1 teaspoon salt. Mince and mash ginger, jalapeño, and garlic to a paste with remaining 3/4 teaspoon salt using a large heavy knife, then stir in cumin, coriander, and turmeric. Heat oil in a 4-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion and bell pepper, stirring occasionally, until golden, 8 to 10 minutes. Add garlic paste and cinnamon stick, then reduce heat to moderate and cook, stirring, 1 minute. Stir in mango mixture and simmer, covered, stirring occasionally, until mangoes are tender, about 30 minutes. Discard cinnamon stick and cool chutney, uncovered, about 45 minutes.

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