Breakfast: PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Banana

Grocery list: Spinach, banana, green tea, honey, chia seeds, almond milk. This smoothie has a low GI due to the presence of green tea and spinach.

This green tea smoothie with spinach and banana is a perfect breakfast for those with PCOS. It's packed with nutrients like calcium, potassium, and vitamins A and C. The green tea provides a natural source of caffeine for energy, while the spinach and banana offer fiber to help keep you full. The chia seeds add a dose of omega-3 fatty acids, which are beneficial for hormone balance in PCOS. The low GI of this smoothie makes it an excellent choice for maintaining stable blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Banana

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1 ripe banana (118g), 1 cup of brewed green tea (240ml), 1 tablespoon of honey (21g), 1 tablespoon of chia seeds (13g), 1/2 cup of almond milk (120ml)

Instructions

Step 1: Brew the green tea and let it cool. Step 2: In a blender, combine the spinach, banana, cooled green tea, honey, chia seeds, and almond milk. Step 3: Blend until smooth. Step 4: Pour into glasses and serve immediately.