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Breakfast: Low-Sugar Strawberry and Spinach Smoothie for PCOS
Grocery list: Fresh spinach, strawberries, unsweetened almond milk, chia seeds, protein powder. This smoothie has a low Glycemic Index due to the use of low-sugar fruits and high-fiber ingredients.
This Low-Sugar Strawberry and Spinach Smoothie is a great way to start your day. It's packed with nutrients that are beneficial for PCOS, such as fiber and protein. Fiber helps regulate blood sugar levels, while protein keeps you feeling full. The chia seeds add a boost of omega-3 fatty acids, which can help reduce inflammation. Plus, this smoothie is quick and easy to make, giving you a sense of control and empowerment over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of fresh spinach (30g), 1 cup of strawberries (144g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (12g), 1 scoop of protein powder (30g)
Instructions
1. Wash and prepare the spinach and strawberries. 2. Add all ingredients into a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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