Queen's Park Swizzle | PCOS Meal Planner

This Queen's Park Swizzle is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 1

2 ounces aged Demerara rum, such as El Dorado 15-year
1 ounce fresh lime juice
1/2 ounce Rich Simple Syrup
Crushed ice or pebble ice (slightly larger and more rounded than crushed ice)
2 dashes of Angostura bitters
2 dashes of Peychaud’s bitters
1 mint sprig, for garnish

Instructions

In a chilled collins glass, combine the rum, lime juice and Rich Simple Syrup. Fill the glass with crushed ice and spin a swizzle stick or bar spoon between your hands to mix the drink, then add more crushed ice. Top with both bitters and garnish with the mint sprig.

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Frequently Asked Questions

Is Queen's Park Swizzle good for PCOS?

Yes, this Queen's Park Swizzle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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