Queen's Park Swizzle - PCOS-Friendly Recipe
This Queen's Park Swizzle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ounces aged Demerara rum, such as El Dorado 15-year
- 1 ounce fresh lime juice
- 1/2 ounce Rich Simple Syrup
- Crushed ice or pebble ice (slightly larger and more rounded than crushed ice)
- 2 dashes of Angostura bitters
- 2 dashes of Peychaud’s bitters
- 1 mint sprig, for garnish
Instructions
- In a chilled collins glass, combine the rum, lime juice and Rich Simple Syrup. Fill the glass with crushed ice and spin a swizzle stick or bar spoon between your hands to mix the drink, then add more crushed ice. Top with both bitters and garnish with the mint sprig.
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Frequently Asked Questions
Yes, this Queen's Park Swizzle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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