Lunch: PCOS Turkish Recipes: Lunch - Turkish Soup with Whole Wheat Bread

Grocery list: red lentils, onion, carrot, potato, salt, black pepper, paprika, vegetable broth, olive oil, whole wheat bread. The lentils and whole wheat bread have a low GI, making this meal perfect for PCOS management.

This PCOS-friendly Turkish soup is packed with nutrients important for managing PCOS, like fiber from lentils and whole wheat bread, and monounsaturated fats from olive oil. The low GI of lentils and whole wheat bread helps keep blood sugar levels stable. Enjoy this easy, fast, and empowering meal that supports your health and brings variety to your diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Turkish Recipes: Lunch - Turkish Soup with Whole Wheat Bread

Ingredients

1 cup red lentils, 1 medium onion, 1 medium carrot, 1 medium potato, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, 4 cups vegetable broth, 2 tablespoons olive oil, 2 slices whole wheat bread

Instructions

1. Rinse lentils under cold water. 2. Chop onion, carrot, and potato into small pieces. 3. Heat olive oil in a pot, add vegetables and sauté until softened. 4. Add lentils, broth, and spices. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Blend soup until smooth. 7. Serve with whole wheat bread.