PCOS Turkish Recipes: Lunch - Turkish Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: red lentils, onion, carrot, potato, salt, black pepper, paprika, vegetable broth, olive oil, whole wheat bread. The lentils and whole wheat bread have a low GI, making this meal perfect for PCOS management.
Ingredients
1 cup red lentils, 1 medium onion, 1 medium carrot, 1 medium potato, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, 4 cups vegetable broth, 2 tablespoons olive oil, 2 slices whole wheat bread
Instructions
1. Rinse lentils under cold water. 2. Chop onion, carrot, and potato into small pieces. 3. Heat olive oil in a pot, add vegetables and sauté until softened. 4. Add lentils, broth, and spices. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Blend soup until smooth. 7. Serve with whole wheat bread.
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