PCOS Meal Planner

Dinner: PCOS Pizza Recipes - Broccoli and Cheddar Pizza

This recipe includes a grocery list of whole grain pizza crust, broccoli, cheddar cheese, garlic, olive oil, salt, and pepper. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This PCOS-friendly pizza recipe is not only delicious, but also packed with nutrients that are beneficial for managing PCOS symptoms. The whole grain crust has a low GI, which helps regulate blood sugar levels. Broccoli is high in fiber and vitamin C, while cheddar cheese provides a good source of calcium and protein. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with such nutritious recipes can provide relief from PCOS symptoms and support overall health.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pizza Recipes - Broccoli and Cheddar Pizza

Ingredients

1 whole grain pizza crust, 1 cup of broccoli florets, 1 cup of shredded cheddar cheese, 2 cloves of garlic, 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper

Instructions

1. Preheat the oven to 450 degrees F (230 degrees C). 2. Place the pizza crust on a baking sheet. 3. In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper. 4. Spread the broccoli mixture evenly over the pizza crust. 5. Top with shredded cheddar cheese. 6. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly. 7. Let the pizza cool for a few minutes before slicing and serving.

PCOS Pizza Recipes - Broccoli and Cheddar Pizza

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 350 kcal
Fat 18 g
Carbohydrate 28 g
Protein 20 g
Omega 3 0.20 g
Chromium 25.00 mg
Zinc 2.00 mg
Magnesium 50.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 200 mg
Cholesterol 30 mg
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Saturated Fat 8 g
Sodium 600 mg
Sugar 2 g
Potassium 300 mg
Vitamin A 500 mcg
Vitamin C 50 mg
Fiber 5 g

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