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Dinner: Mozzarella Stuffed Meatballs with Marinara Sauce
This recipe requires a grocery list of lean ground beef, almond flour, a large egg, grated Parmesan cheese, dried oregano, salt, black pepper, mozzarella cheese, and marinara sauce. The Glycemic Index (GI) for the main carbohydrate source, almond flour, is low, which is beneficial for managing PCOS.
This Mozzarella Stuffed Meatballs with Marinara Sauce recipe is not only delicious but also PCOS-friendly. It is high in protein and low in carbs, which helps in managing insulin levels. The almond flour used in this recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS. The mozzarella and Parmesan cheese provide a good source of calcium and vitamin D, which are essential for bone health. The lean ground beef is a good source of iron and B vitamins, which are important for energy production and the formation of red blood cells. This recipe is easy to prepare and provides a variety of flavors, making it a perfect dinner option for those with PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 lb lean ground beef (453.6g), 1/2 cup almond flour (60g), 1 large egg, 1/2 cup grated Parmesan cheese (50g), 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 4 oz mozzarella cheese (113.4g), cut into 1/2 inch cubes, 2 cups marinara sauce (480g)
Instructions
1. Preheat oven to 400°F (204°C). 2. In a large bowl, combine ground beef, almond flour, egg, Parmesan, oregano, salt, and pepper. Mix until well combined. 3. Take a golf ball-sized amount of the meat mixture and flatten it in your hand. Place a cube of mozzarella in the center and fold the meat around it, sealing it completely. 4. Place the meatballs on a baking sheet and bake for 15-20 minutes, or until browned and cooked through. 5. While the meatballs are cooking, heat the marinara sauce in a large skillet. 6. Once the meatballs are done, transfer them to the skillet with the sauce and let them simmer for a few minutes. 7. Serve hot with a sprinkle of extra Parmesan if desired.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 50.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 350 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 850 mg | ||
| Sugar 8 g | ||
| Potassium 650 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 3 g | ||
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