Mozzarella Stuffed Meatballs with Marinara Sauce
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
This recipe requires a grocery list of lean ground beef, almond flour, a large egg, grated Parmesan cheese, dried oregano, salt, black pepper, mozzarella cheese, and marinara sauce. The Glycemic Index (GI) for the main carbohydrate source, almond flour, is low, which is beneficial for managing PCOS.
Ingredients
1 lb lean ground beef (453.6g), 1/2 cup almond flour (60g), 1 large egg, 1/2 cup grated Parmesan cheese (50g), 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 4 oz mozzarella cheese (113.4g), cut into 1/2 inch cubes, 2 cups marinara sauce (480g)
Instructions
1. Preheat oven to 400°F (204°C). 2. In a large bowl, combine ground beef, almond flour, egg, Parmesan, oregano, salt, and pepper. Mix until well combined. 3. Take a golf ball-sized amount of the meat mixture and flatten it in your hand. Place a cube of mozzarella in the center and fold the meat around it, sealing it completely. 4. Place the meatballs on a baking sheet and bake for 15-20 minutes, or until browned and cooked through. 5. While the meatballs are cooking, heat the marinara sauce in a large skillet. 6. Once the meatballs are done, transfer them to the skillet with the sauce and let them simmer for a few minutes. 7. Serve hot with a sprinkle of extra Parmesan if desired.
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