Foods That Help Lower Testosterone: A PCOS Diet Guide
Discover effective foods that help naturally lower testosterone levels in women with PCOS, plus practical meal ideas and science-backed nutrition tips.
This recipe includes a grocery list of Portobello mushrooms, fresh spinach, Asiago cheese, garlic, and olive oil. The main ingredients have a low Glycemic Index, making it suitable for those with PCOS.
This PCOS-friendly recipe is rich in fiber, protein, and healthy fats, which are essential for managing PCOS symptoms. The low GI ingredients help regulate blood sugar levels, while the spinach provides a good source of magnesium and B vitamins. The Asiago cheese adds a delicious flavor and provides calcium for bone health.
This recipe includes superfoods such as:
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Learn more →8 large Portobello mushrooms, 2 cups of fresh spinach, 1 cup of shredded Asiago cheese, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Clean the mushrooms and remove the stems. 3. In a pan, heat the olive oil and sauté the garlic until fragrant. 4. Add the spinach and cook until wilted. 5. Remove from heat and mix in the Asiago cheese. 6. Stuff each mushroom cap with the spinach and cheese mixture. 7. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 2 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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