PCOS-Friendly Asiago and Spinach Stuffed Mushroom Caps
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes a grocery list of Portobello mushrooms, fresh spinach, Asiago cheese, garlic, and olive oil. The main ingredients have a low Glycemic Index, making it suitable for those with PCOS.
Ingredients
8 large Portobello mushrooms, 2 cups of fresh spinach, 1 cup of shredded Asiago cheese, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Clean the mushrooms and remove the stems. 3. In a pan, heat the olive oil and sauté the garlic until fragrant. 4. Add the spinach and cook until wilted. 5. Remove from heat and mix in the Asiago cheese. 6. Stuff each mushroom cap with the spinach and cheese mixture. 7. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
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