Cheddar Broccoli Soup with Crispy Bacon Bits - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
15g
Carbs
20g
Fat
Grocery list: broccoli, cheddar cheese, bacon, onion, garlic, chicken broth, heavy cream, salt, pepper. The main ingredients, broccoli and cheddar, have a low GI, making this recipe PCOS-friendly.
Ingredients
- 2 cups of broccoli (chopped)
- 1 cup of cheddar cheese (shredded)
- 2 slices of bacon
- 1 onion (diced)
- 2 cloves of garlic (minced)
- 2 cups of chicken broth
- 1 cup of heavy cream, salt and pepper to taste
Instructions
- Cook the bacon until crispy.
- In the same pan, sauté the onion and garlic until translucent.
- Add the broccoli and chicken broth, simmer until broccoli is tender.
- Blend the soup until smooth.
- Return the soup to the heat and stir in the heavy cream and cheddar cheese until melted.
- Season with salt and pepper.
- Serve the soup topped with crispy bacon bits.
This soup is not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is a low GI food, helping to control blood sugar levels. It's also rich in fiber, which aids digestion. Cheddar cheese provides a good amount of protein and calcium, promoting hormonal balance and bone health. The crispy bacon bits add a satisfying crunch and extra protein. Enjoy this comforting, easy-to-make soup that supports your PCOS management.
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