Cheddar Broccoli Soup with Crispy Bacon Bits - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Cheddar Broccoli Soup with Crispy Bacon Bits is a PCOS-friendly recipe with 350 calories, 18g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

15g Carbs

20g Fat

Grocery list: broccoli, cheddar cheese, bacon, onion, garlic, chicken broth, heavy cream, salt, pepper. The main ingredients, broccoli and cheddar, have a low GI, making this recipe PCOS-friendly.

Ingredients

2 cups of broccoli (chopped)
1 cup of cheddar cheese (shredded)
2 slices of bacon
1 onion (diced)
2 cloves of garlic (minced)
2 cups of chicken broth
1 cup of heavy cream, salt and pepper to taste

Instructions

Cook the bacon until crispy.
In the same pan, sauté the onion and garlic until translucent.
Add the broccoli and chicken broth, simmer until broccoli is tender.
Blend the soup until smooth.
Return the soup to the heat and stir in the heavy cream and cheddar cheese until melted.
Season with salt and pepper.
Serve the soup topped with crispy bacon bits.

This soup is not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is a low GI food, helping to control blood sugar levels. It's also rich in fiber, which aids digestion. Cheddar cheese provides a good amount of protein and calcium, promoting hormonal balance and bone health. The crispy bacon bits add a satisfying crunch and extra protein. Enjoy this comforting, easy-to-make soup that supports your PCOS management.

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Frequently Asked Questions

Is Cheddar Broccoli Soup with Crispy Bacon Bits good for PCOS?

Yes, this Cheddar Broccoli Soup with Crispy Bacon Bits recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheddar Broccoli Soup with Crispy Bacon Bits?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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