PCOS Cauliflower Stir Fry - Kung Pao Cauliflower Stir Fry
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of cauliflower, olive oil, low-sodium soy sauce, rice vinegar, honey, cornstarch, bell peppers, garlic, unsalted dry roasted peanuts, and green onions. The Glycemic Index (GI) for cauliflower is low, making it a great choice for PCOS.
Ingredients
1 medium cauliflower (about 2 pounds), 2 tablespoons olive oil, 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 2 tablespoons honey, 1 tablespoon cornstarch, 1 red bell pepper, 1 green bell pepper, 2 cloves garlic, 1/4 cup unsalted dry roasted peanuts, 2 green onions
Instructions
1. Cut the cauliflower into florets. 2. Heat the oil in a large pan. 3. Add the cauliflower and cook until it begins to brown. 4. In a small bowl, mix together the soy sauce, vinegar, honey, and cornstarch. 5. Add the sauce to the pan and stir to coat the cauliflower. 6. Add the bell peppers and garlic and cook until the peppers are tender. 7. Top with the peanuts and green onions before serving.
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