Dinner: PCOS Cauliflower Stir Fry - Kung Pao Cauliflower Stir Fry

This recipe includes a grocery list of cauliflower, olive oil, low-sodium soy sauce, rice vinegar, honey, cornstarch, bell peppers, garlic, unsalted dry roasted peanuts, and green onions. The Glycemic Index (GI) for cauliflower is low, making it a great choice for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps maintain stable blood sugar levels. The bell peppers are high in vitamin C, which can help with hormone regulation. Peanuts provide protein and healthy fats, which can help with weight management. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Stir Fry - Kung Pao Cauliflower Stir Fry

Ingredients

1 medium cauliflower (about 2 pounds), 2 tablespoons olive oil, 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 2 tablespoons honey, 1 tablespoon cornstarch, 1 red bell pepper, 1 green bell pepper, 2 cloves garlic, 1/4 cup unsalted dry roasted peanuts, 2 green onions

Instructions

1. Cut the cauliflower into florets. 2. Heat the oil in a large pan. 3. Add the cauliflower and cook until it begins to brown. 4. In a small bowl, mix together the soy sauce, vinegar, honey, and cornstarch. 5. Add the sauce to the pan and stir to coat the cauliflower. 6. Add the bell peppers and garlic and cook until the peppers are tender. 7. Top with the peanuts and green onions before serving.