Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Cauliflower Stir Fry - Kung Pao Cauliflower Stir Fry
This recipe includes a grocery list of cauliflower, olive oil, low-sodium soy sauce, rice vinegar, honey, cornstarch, bell peppers, garlic, unsalted dry roasted peanuts, and green onions. The Glycemic Index (GI) for cauliflower is low, making it a great choice for PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps maintain stable blood sugar levels. The bell peppers are high in vitamin C, which can help with hormone regulation. Peanuts provide protein and healthy fats, which can help with weight management. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 medium cauliflower (about 2 pounds), 2 tablespoons olive oil, 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 2 tablespoons honey, 1 tablespoon cornstarch, 1 red bell pepper, 1 green bell pepper, 2 cloves garlic, 1/4 cup unsalted dry roasted peanuts, 2 green onions
Instructions
1. Cut the cauliflower into florets. 2. Heat the oil in a large pan. 3. Add the cauliflower and cook until it begins to brown. 4. In a small bowl, mix together the soy sauce, vinegar, honey, and cornstarch. 5. Add the sauce to the pan and stir to coat the cauliflower. 6. Add the bell peppers and garlic and cook until the peppers are tender. 7. Top with the peanuts and green onions before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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