Dinner: PCOS Weight Management Cauliflower Gnocchi - Air Fryer Cauliflower Gnocchi with Pesto

Grocery list: Frozen cauliflower gnocchi, olive oil, pesto, salt, and pepper. The gnocchi is low GI, making it a great choice for PCOS management.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Olive oil is a great source of monounsaturated fats, which can improve insulin resistance. Pesto adds a burst of flavor and is rich in vitamin A and C, essential for hormone regulation and immune function. This meal is quick and easy to prepare, offering a sense of control and empowerment over your diet.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Weight Management Cauliflower Gnocchi - Air Fryer Cauliflower Gnocchi with Pesto

Ingredients

1 bag of frozen cauliflower gnocchi (12 oz/340g), 2 tablespoons of olive oil (30ml), 1/2 cup of pesto (120ml), Salt and pepper to taste

Instructions

1. Preheat your air fryer to 400°F (200°C). 2. Toss the frozen cauliflower gnocchi with olive oil, salt, and pepper. 3. Air fry for 10-15 minutes, shaking the basket halfway through. 4. Toss the cooked gnocchi with pesto. 5. Serve immediately.