PCOS Weight Management Cauliflower Gnocchi - Air Fryer Cauliflower Gnocchi with Pesto - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: Frozen cauliflower gnocchi, olive oil, pesto, salt, and pepper. The gnocchi is low GI, making it a great choice for PCOS management.
Ingredients
- 1 bag of frozen cauliflower gnocchi (12 oz/340g)
- 2 tablespoons of olive oil (30ml)
- 1/2 cup of pesto (120ml), Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Toss the frozen cauliflower gnocchi with olive oil, salt, and pepper.
- Air fry for 10-15 minutes, shaking the basket halfway through.
- Toss the cooked gnocchi with pesto.
- Serve immediately.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Olive oil is a great source of monounsaturated fats, which can improve insulin resistance. Pesto adds a burst of flavor and is rich in vitamin A and C, essential for hormone regulation and immune function. This meal is quick and easy to prepare, offering a sense of control and empowerment over your diet.
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