Dinner: PCOS Keto Sushi - Smoked Salmon and Cream Cheese Roll-Ups

Grocery list: smoked salmon, cream cheese, cucumber, avocado, sesame seeds. Low GI ingredients: cucumber, avocado.

This PCOS-friendly recipe is a quick and easy solution for dinner. It's packed with healthy fats from avocado and salmon which are crucial for hormone regulation in PCOS. The low GI ingredients help maintain stable blood sugar levels. The recipe is also high in protein, helping you feel full and satisfied. It's a great way to feel empowered and in control of your PCOS diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Sushi - Smoked Salmon and Cream Cheese Roll-Ups

Ingredients

4 oz (113g) smoked salmon, 2 oz (57g) cream cheese, 1 cucumber, 1 avocado, 1 tsp (5g) sesame seeds

Instructions

1. Slice cucumber into thin strips. 2. Spread cream cheese on smoked salmon slices. 3. Place cucumber and avocado on salmon. 4. Roll up tightly and sprinkle with sesame seeds. 5. Slice into bite-sized pieces and serve.