PCOS Keto Sushi - Smoked Salmon and Cream Cheese Roll-Ups - PCOS-Friendly Recipe
This PCOS Keto Sushi - Smoked Salmon and Cream Cheese Roll-Ups is a PCOS-friendly recipe with 250 calories, 20g protein, and 5g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 4 oz (113g) smoked salmon
- 2 oz (57g) cream cheese
- 1 cucumber
- 1 avocado
- 1 tsp (5g) sesame seeds
Instructions
- Slice cucumber into thin strips.
- Spread cream cheese on smoked salmon slices.
- Place cucumber and avocado on salmon.
- Roll up tightly and sprinkle with sesame seeds.
- Slice into bite-sized pieces and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Sesame Seeds.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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Frequently Asked Questions
Yes, this PCOS Keto Sushi - Smoked Salmon and Cream Cheese Roll-Ups recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 20g protein (32%), 5g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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