Blood Sugar Control: Collagen Chia Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Blood Sugar Control: Collagen Chia Pudding is a PCOS-friendly recipe with 250 calories, 20g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

10g Carbs

15g Fat

Grocery list: Chia Seeds, Almond Milk, Collagen Peptides, Maple Syrup, Vanilla Extract. This recipe uses low GI ingredients like chia seeds (GI 1) and almond milk (GI 25) to help control blood sugar levels.

Ingredients

1/4 cup (60g) Chia Seeds
1 cup (240ml) Almond Milk
2 tbsp (30g) Collagen Peptides
1 tbsp (15ml) Maple Syrup
1/2 tsp (2.5ml) Vanilla Extract

Instructions

In a bowl, combine chia seeds, almond milk, collagen peptides, maple syrup, and vanilla extract.
Stir well until the mixture begins to thicken.
Cover and refrigerate for at least 2 hours, or overnight.
Stir again before serving, adding more almond milk if needed for desired consistency.

This Collagen Chia Pudding is a fantastic breakfast option for those with PCOS. It's packed with protein from the collagen peptides, which can help to control appetite and support lean muscle mass. The chia seeds provide a good source of omega-3 fatty acids and fiber, both of which are beneficial for managing PCOS symptoms. The low GI ingredients help to control blood sugar levels, which is crucial for those with PCOS. This recipe is quick and easy to prepare, making it perfect for a fast and personalized meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

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Frequently Asked Questions

Is Blood Sugar Control: Collagen Chia Pudding good for PCOS?

Yes, this Blood Sugar Control: Collagen Chia Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Control: Collagen Chia Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 10g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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