Blood Sugar Control: Collagen Chia Pudding
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
15g
Fat
Grocery list: Chia Seeds, Almond Milk, Collagen Peptides, Maple Syrup, Vanilla Extract. This recipe uses low GI ingredients like chia seeds (GI 1) and almond milk (GI 25) to help control blood sugar levels.
Ingredients
1/4 cup (60g) Chia Seeds, 1 cup (240ml) Almond Milk, 2 tbsp (30g) Collagen Peptides, 1 tbsp (15ml) Maple Syrup, 1/2 tsp (2.5ml) Vanilla Extract
Instructions
1. In a bowl, combine chia seeds, almond milk, collagen peptides, maple syrup, and vanilla extract. 2. Stir well until the mixture begins to thicken. 3. Cover and refrigerate for at least 2 hours, or overnight. 4. Stir again before serving, adding more almond milk if needed for desired consistency.
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