Blood Sugar Control: Collagen Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
15g
Fat
Grocery list: Chia Seeds, Almond Milk, Collagen Peptides, Maple Syrup, Vanilla Extract. This recipe uses low GI ingredients like chia seeds (GI 1) and almond milk (GI 25) to help control blood sugar levels.
Ingredients
- 1/4 cup (60g) Chia Seeds
- 1 cup (240ml) Almond Milk
- 2 tbsp (30g) Collagen Peptides
- 1 tbsp (15ml) Maple Syrup
- 1/2 tsp (2.5ml) Vanilla Extract
Instructions
- In a bowl, combine chia seeds, almond milk, collagen peptides, maple syrup, and vanilla extract.
- Stir well until the mixture begins to thicken.
- Cover and refrigerate for at least 2 hours, or overnight.
- Stir again before serving, adding more almond milk if needed for desired consistency.
This Collagen Chia Pudding is a fantastic breakfast option for those with PCOS. It's packed with protein from the collagen peptides, which can help to control appetite and support lean muscle mass. The chia seeds provide a good source of omega-3 fatty acids and fiber, both of which are beneficial for managing PCOS symptoms. The low GI ingredients help to control blood sugar levels, which is crucial for those with PCOS. This recipe is quick and easy to prepare, making it perfect for a fast and personalized meal plan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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