Can I Drink Black Coffee Before Metformin
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
Dinner: PCOS Gut Health: Tallow-Braised Bok Choy
This recipe includes bok choy, a low GI vegetable, and beef tallow, a good source of healthy fats. Grocery list: Bok choy, beef tallow, garlic, salt, pepper.
This Tallow-Braised Bok Choy recipe is a great way to incorporate nutrient-rich bok choy into your diet. Bok choy is a low GI food, which can help regulate blood sugar levels, an important factor for those with PCOS. The beef tallow provides healthy fats, which are essential for hormone regulation. This dish is not only delicious, but also supports gut health, which is crucial for overall health and wellbeing.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 heads of bok choy (about 2 pounds/900 grams), 2 tablespoons of beef tallow (30 grams), 1 clove of garlic, minced, Salt and pepper to taste
Instructions
1. Cut the bok choy into quarters lengthwise. 2. Heat the beef tallow in a large skillet over medium heat. 3. Add the garlic and cook until fragrant. 4. Add the bok choy, season with salt and pepper, and cook, turning occasionally, until tender and lightly browned, about 10 minutes.
Share PCOS Gut Health: Tallow-Braised Bok Choy
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 12 g | ||
| Protein 8 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.30 mg | ||
| Magnesium 31.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 158 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 379 mg | ||
| Sugar 3 g | ||
| Potassium 631 mg | ||
| Vitamin A 10131 mcg | ||
| Vitamin C 74 mg | ||
| Fiber 3 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Gut Health: Tallow-Braised Bok Choy"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
What's Your PCOS Risk? Statistical Analysis 2024
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
PCOS and Sleep Disorders: Statistical Analysis 2024
Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.
PCOS Medication and Supplement Success Rates 2024
Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.
PCOS Diet Effectiveness: Statistical Review 2024
Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.
PCOS and Fertility: Success Rate Analysis 2024
Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.
Demographic Patterns in PCOS: Global Statistics 2024
Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.
PCOS Treatment Success Rates: Comprehensive Analysis 2024
Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.
PCOS and Mental Health: Statistical Analysis 2024
Explore comprehensive statistics on the mental health impact of PCOS, from depression rates to treatment efficacy, backed by current research.