PCOS Gut Health: Tallow-Braised Bok Choy
Nutrition per Serving
250
Calories
8g
Protein
12g
Carbs
18g
Fat
This recipe includes bok choy, a low GI vegetable, and beef tallow, a good source of healthy fats. Grocery list: Bok choy, beef tallow, garlic, salt, pepper.
Ingredients
2 heads of bok choy (about 2 pounds/900 grams), 2 tablespoons of beef tallow (30 grams), 1 clove of garlic, minced, Salt and pepper to taste
Instructions
1. Cut the bok choy into quarters lengthwise. 2. Heat the beef tallow in a large skillet over medium heat. 3. Add the garlic and cook until fragrant. 4. Add the bok choy, season with salt and pepper, and cook, turning occasionally, until tender and lightly browned, about 10 minutes.
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