PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes chicken, red lentils, onion, garlic, curry powder, water, olive oil, salt, and pepper. The Glycemic Index (GI) of red lentils is low, which is beneficial for PCOS.
This Chicken and Red Lentil Dahl is a great source of lean protein from the chicken and fiber from the red lentils, both of which are beneficial for managing PCOS. The low GI of red lentils helps to prevent spikes in blood sugar levels, providing a sense of control over your diet. The dish is also rich in B vitamins, magnesium, and zinc, which are important for hormone regulation and insulin sensitivity. This recipe is a quick and easy way to prepare a nutritious and satisfying meal, providing a sense of empowerment and optimism.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 cup red lentils (200g), 1 onion, 2 cloves of garlic, 1 tbsp curry powder, 2 cups of water (500ml), 1 tbsp olive oil, salt and pepper to taste
1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the chicken breasts, cook until browned. 4. Add the curry powder, stir well. 5. Add the red lentils and water, bring to a boil. 6. Reduce heat and simmer for 20 minutes, or until lentils are tender. 7. Season with salt and pepper. 8. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 40 g | ||
Protein 35 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 6 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 3 g | ||
Potassium 800 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 10 mg | ||
Fiber 15 g |
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