PCOS Chicken Recipes - Chicken and Red Lentil Dahl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Red Lentil Dahl is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

This recipe includes chicken, red lentils, onion, garlic, curry powder, water, olive oil, salt, and pepper. The Glycemic Index (GI) of red lentils is low, which is beneficial for PCOS.

Ingredients

2 chicken breasts (500g)
1 cup red lentils (200g)
1 onion
2 cloves of garlic
1 tbsp curry powder
2 cups of water (500ml)
1 tbsp olive oil, salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Add the chopped onion and garlic, sauté until golden.
Add the chicken breasts, cook until browned.
Add the curry powder, stir well.
Add the red lentils and water, bring to a boil.
Reduce heat and simmer for 20 minutes, or until lentils are tender.
Season with salt and pepper.
Serve hot.

This Chicken and Red Lentil Dahl is a great source of lean protein from the chicken and fiber from the red lentils, both of which are beneficial for managing PCOS. The low GI of red lentils helps to prevent spikes in blood sugar levels, providing a sense of control over your diet. The dish is also rich in B vitamins, magnesium, and zinc, which are important for hormone regulation and insulin sensitivity. This recipe is a quick and easy way to prepare a nutritious and satisfying meal, providing a sense of empowerment and optimism.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Red Lentil Dahl good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Red Lentil Dahl recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Red Lentil Dahl?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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