PCOS Chicken Recipes - Chicken and Red Lentil Dahl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes chicken, red lentils, onion, garlic, curry powder, water, olive oil, salt, and pepper. The Glycemic Index (GI) of red lentils is low, which is beneficial for PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 cup red lentils (200g)
- 1 onion
- 2 cloves of garlic
- 1 tbsp curry powder
- 2 cups of water (500ml)
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the chopped onion and garlic, sauté until golden.
- Add the chicken breasts, cook until browned.
- Add the curry powder, stir well.
- Add the red lentils and water, bring to a boil.
- Reduce heat and simmer for 20 minutes, or until lentils are tender.
- Season with salt and pepper.
- Serve hot.
This Chicken and Red Lentil Dahl is a great source of lean protein from the chicken and fiber from the red lentils, both of which are beneficial for managing PCOS. The low GI of red lentils helps to prevent spikes in blood sugar levels, providing a sense of control over your diet. The dish is also rich in B vitamins, magnesium, and zinc, which are important for hormone regulation and insulin sensitivity. This recipe is a quick and easy way to prepare a nutritious and satisfying meal, providing a sense of empowerment and optimism.
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