PCOS Dessert Ideas - Dark Chocolate and Coconut Clusters - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
12g
Carbs
10g
Fat
Grocery list: dark chocolate chips, unsweetened shredded coconut, coconut oil. Dark chocolate has a low GI, making it a good choice for PCOS.
Ingredients
- 1/2 cup of dark chocolate chips (85g)
- 1 cup of unsweetened shredded coconut (80g)
- 1 tablespoon of coconut oil (15ml)
Instructions
- Melt the dark chocolate chips and coconut oil in a microwave-safe bowl.
- Stir in the shredded coconut until well combined.
- Drop spoonfuls of the mixture onto a parchment-lined baking sheet.
- Freeze for 20 minutes or until firm.
These dark chocolate and coconut clusters are not only delicious but also beneficial for PCOS. Dark chocolate is rich in magnesium, which can help to reduce insulin resistance, a common issue in PCOS. Coconut is a good source of healthy fats and fiber, which can help to balance hormones and promote a feeling of fullness. This recipe is quick and easy to prepare, making it a perfect choice for a healthy dessert or snack.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment