PCOS Dessert Ideas - Dark Chocolate and Coconut Clusters - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Dark Chocolate and Coconut Clusters is a PCOS-friendly recipe with 150 calories, 3g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

12g Carbs

10g Fat

Grocery list: dark chocolate chips, unsweetened shredded coconut, coconut oil. Dark chocolate has a low GI, making it a good choice for PCOS.

Ingredients

1/2 cup of dark chocolate chips (85g)
1 cup of unsweetened shredded coconut (80g)
1 tablespoon of coconut oil (15ml)

Instructions

Melt the dark chocolate chips and coconut oil in a microwave-safe bowl.
Stir in the shredded coconut until well combined.
Drop spoonfuls of the mixture onto a parchment-lined baking sheet.
Freeze for 20 minutes or until firm.

These dark chocolate and coconut clusters are not only delicious but also beneficial for PCOS. Dark chocolate is rich in magnesium, which can help to reduce insulin resistance, a common issue in PCOS. Coconut is a good source of healthy fats and fiber, which can help to balance hormones and promote a feeling of fullness. This recipe is quick and easy to prepare, making it a perfect choice for a healthy dessert or snack.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Dark Chocolate and Coconut Clusters good for PCOS?

Yes, this PCOS Dessert Ideas - Dark Chocolate and Coconut Clusters recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Dark Chocolate and Coconut Clusters?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 12g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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