PCOS Italian Recipes: Lunch - Italian Sausage Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Italian Recipes: Lunch - Italian Sausage Soup is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Italian sausage, onion, garlic, green bell pepper, red bell pepper, low-sodium chicken broth, canned diced tomatoes, dried oregano, dried basil, zucchini, spinach. This recipe has a low GI due to the high fiber content from the vegetables.

Ingredients

1/2 lb (225g) Italian sausage
1/2 cup (120g) chopped onion
1 clove garlic minced
1/2 cup (120g) chopped green bell pepper
1/2 cup (120g) chopped red bell pepper
2 cups (480ml) low-sodium chicken broth
1 can (14.5 oz
411g) diced tomatoes
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 cup (120g) chopped zucchini
1/2 cup (120g) chopped spinach

Instructions

In a large pot, cook sausage over medium heat until brown. Remove sausage and set aside.
In the same pot, cook onions, bell peppers, and garlic until tender.
Add broth, tomatoes, oregano, and basil. Bring to a boil.
Reduce heat, cover and simmer for 10 minutes.
Add zucchini, spinach, and cooked sausage. Cook for another 10 minutes or until vegetables are tender.

This Italian Sausage Soup is a delicious and nutritious meal for those with PCOS. The high fiber content from the vegetables helps regulate blood sugar levels, while the protein from the sausage keeps you feeling full. The soup is also rich in vitamins A and C, which are important for immune function and skin health. Plus, it's easy to make and customizable to your taste. Enjoy this comforting soup and take control of your PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Italian Recipes: Lunch - Italian Sausage Soup good for PCOS?

Yes, this PCOS Italian Recipes: Lunch - Italian Sausage Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Recipes: Lunch - Italian Sausage Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes