Lunch: PCOS Italian Recipes: Lunch - Italian Sausage Soup

Grocery list: Italian sausage, onion, garlic, green bell pepper, red bell pepper, low-sodium chicken broth, canned diced tomatoes, dried oregano, dried basil, zucchini, spinach. This recipe has a low GI due to the high fiber content from the vegetables.

This Italian Sausage Soup is a delicious and nutritious meal for those with PCOS. The high fiber content from the vegetables helps regulate blood sugar levels, while the protein from the sausage keeps you feeling full. The soup is also rich in vitamins A and C, which are important for immune function and skin health. Plus, it's easy to make and customizable to your taste. Enjoy this comforting soup and take control of your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Lunch - Italian Sausage Soup

Ingredients

1/2 lb (225g) Italian sausage, 1/2 cup (120g) chopped onion, 1 clove garlic minced, 1/2 cup (120g) chopped green bell pepper, 1/2 cup (120g) chopped red bell pepper, 2 cups (480ml) low-sodium chicken broth, 1 can (14.5 oz, 411g) diced tomatoes, 1/2 tsp dried oregano, 1/2 tsp dried basil, 1/2 cup (120g) chopped zucchini, 1/2 cup (120g) chopped spinach

Instructions

1. In a large pot, cook sausage over medium heat until brown. Remove sausage and set aside. 2. In the same pot, cook onions, bell peppers, and garlic until tender. 3. Add broth, tomatoes, oregano, and basil. Bring to a boil. 4. Reduce heat, cover and simmer for 10 minutes. 5. Add zucchini, spinach, and cooked sausage. Cook for another 10 minutes or until vegetables are tender.

Share PCOS Italian Recipes: Lunch - Italian Sausage Soup