PCOS Italian Recipes: Lunch - Italian Sausage Soup
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Italian sausage, onion, garlic, green bell pepper, red bell pepper, low-sodium chicken broth, canned diced tomatoes, dried oregano, dried basil, zucchini, spinach. This recipe has a low GI due to the high fiber content from the vegetables.
Ingredients
1/2 lb (225g) Italian sausage, 1/2 cup (120g) chopped onion, 1 clove garlic minced, 1/2 cup (120g) chopped green bell pepper, 1/2 cup (120g) chopped red bell pepper, 2 cups (480ml) low-sodium chicken broth, 1 can (14.5 oz, 411g) diced tomatoes, 1/2 tsp dried oregano, 1/2 tsp dried basil, 1/2 cup (120g) chopped zucchini, 1/2 cup (120g) chopped spinach
Instructions
1. In a large pot, cook sausage over medium heat until brown. Remove sausage and set aside. 2. In the same pot, cook onions, bell peppers, and garlic until tender. 3. Add broth, tomatoes, oregano, and basil. Bring to a boil. 4. Reduce heat, cover and simmer for 10 minutes. 5. Add zucchini, spinach, and cooked sausage. Cook for another 10 minutes or until vegetables are tender.
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