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Grocery list: Italian sausage, onion, garlic, green bell pepper, red bell pepper, low-sodium chicken broth, canned diced tomatoes, dried oregano, dried basil, zucchini, spinach. This recipe has a low GI due to the high fiber content from the vegetables.
This Italian Sausage Soup is a delicious and nutritious meal for those with PCOS. The high fiber content from the vegetables helps regulate blood sugar levels, while the protein from the sausage keeps you feeling full. The soup is also rich in vitamins A and C, which are important for immune function and skin health. Plus, it's easy to make and customizable to your taste. Enjoy this comforting soup and take control of your PCOS symptoms.
This recipe includes superfoods such as:
1/2 lb (225g) Italian sausage, 1/2 cup (120g) chopped onion, 1 clove garlic minced, 1/2 cup (120g) chopped green bell pepper, 1/2 cup (120g) chopped red bell pepper, 2 cups (480ml) low-sodium chicken broth, 1 can (14.5 oz, 411g) diced tomatoes, 1/2 tsp dried oregano, 1/2 tsp dried basil, 1/2 cup (120g) chopped zucchini, 1/2 cup (120g) chopped spinach
1. In a large pot, cook sausage over medium heat until brown. Remove sausage and set aside. 2. In the same pot, cook onions, bell peppers, and garlic until tender. 3. Add broth, tomatoes, oregano, and basil. Bring to a boil. 4. Reduce heat, cover and simmer for 10 minutes. 5. Add zucchini, spinach, and cooked sausage. Cook for another 10 minutes or until vegetables are tender.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Chromium 2.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
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