Spanish Recipe for PCOS - Spanish Pepper Salad
Nutrition per Serving
200
Calories
5g
Protein
15g
Carbs
15g
Fat
This Spanish Pepper Salad is a great source of Vitamin C and fiber, both of which are beneficial for managing PCOS. Grocery list: bell peppers, onion, garlic, olive oil, apple cider vinegar, salt, pepper. GI: bell peppers (low), onions (low), olive oil (low).
Ingredients
2 large bell peppers, 1 medium onion, 2 cloves of garlic, 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
1. Wash and slice the bell peppers and onion. 2. Mince the garlic. 3. In a pan, heat the olive oil and sauté the onion and garlic until translucent. 4. Add the bell peppers and cook until soft. 5. Season with salt, pepper, and apple cider vinegar. 6. Serve warm or cold.
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