Lunch: Easy Meal Prep PCOS Lunch - Shrimp and Avocado Salad

This recipe includes a grocery list of shrimp, avocados, cherry tomatoes, corn, black beans, cilantro, and lime. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

This shrimp and avocado salad is not only delicious but also packed with nutrients beneficial for PCOS. The shrimp is a great source of protein, while the avocado provides healthy fats. The black beans and corn add fiber to help keep you full. The low GI of these ingredients can help manage insulin levels, a key factor in PCOS. This recipe is quick and easy, making it perfect for meal prep and helping you feel in control of your diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Shrimp and Avocado Salad

Ingredients

1 lb (450g) shrimp, peeled and deveined, 2 ripe avocados, 1 cup cherry tomatoes, 1/2 cup corn kernels, 1/2 cup black beans, 1/2 cup chopped cilantro, Juice of 1 lime, Salt and pepper to taste

Instructions

1. Cook the shrimp in a pan over medium heat until pink. 2. Cut the avocados into cubes and halve the cherry tomatoes. 3. In a large bowl, combine the cooked shrimp, avocados, cherry tomatoes, corn, black beans, and cilantro. 4. Squeeze the lime juice over the salad and season with salt and pepper. 5. Toss everything together until well combined. 6. Divide the salad into two portions and serve.

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