Easy Meal Prep PCOS Lunch - Shrimp and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb (450g) shrimp, peeled and deveined
- 2 ripe avocados
- 1 cup cherry tomatoes
- 1/2 cup corn kernels
- 1/2 cup black beans
- 1/2 cup chopped cilantro, Juice of 1 lime, Salt and pepper to taste
Instructions
- Cook the shrimp in a pan over medium heat until pink.
- Cut the avocados into cubes and halve the cherry tomatoes.
- In a large bowl, combine the cooked shrimp, avocados, cherry tomatoes, corn, black beans, and cilantro.
- Squeeze the lime juice over the salad and season with salt and pepper.
- Toss everything together until well combined.
- Divide the salad into two portions and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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