Easy Meal Prep PCOS Lunch - Shrimp and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of shrimp, avocados, cherry tomatoes, corn, black beans, cilantro, and lime. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) shrimp, peeled and deveined
- 2 ripe avocados
- 1 cup cherry tomatoes
- 1/2 cup corn kernels
- 1/2 cup black beans
- 1/2 cup chopped cilantro, Juice of 1 lime, Salt and pepper to taste
Instructions
- Cook the shrimp in a pan over medium heat until pink.
- Cut the avocados into cubes and halve the cherry tomatoes.
- In a large bowl, combine the cooked shrimp, avocados, cherry tomatoes, corn, black beans, and cilantro.
- Squeeze the lime juice over the salad and season with salt and pepper.
- Toss everything together until well combined.
- Divide the salad into two portions and serve.
This shrimp and avocado salad is not only delicious but also packed with nutrients beneficial for PCOS. The shrimp is a great source of protein, while the avocado provides healthy fats. The black beans and corn add fiber to help keep you full. The low GI of these ingredients can help manage insulin levels, a key factor in PCOS. This recipe is quick and easy, making it perfect for meal prep and helping you feel in control of your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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