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This recipe includes a grocery list of shrimp, avocados, cherry tomatoes, corn, black beans, cilantro, and lime. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
This shrimp and avocado salad is not only delicious but also packed with nutrients beneficial for PCOS. The shrimp is a great source of protein, while the avocado provides healthy fats. The black beans and corn add fiber to help keep you full. The low GI of these ingredients can help manage insulin levels, a key factor in PCOS. This recipe is quick and easy, making it perfect for meal prep and helping you feel in control of your diet.
This recipe includes superfoods such as:
1 lb (450g) shrimp, peeled and deveined, 2 ripe avocados, 1 cup cherry tomatoes, 1/2 cup corn kernels, 1/2 cup black beans, 1/2 cup chopped cilantro, Juice of 1 lime, Salt and pepper to taste
1. Cook the shrimp in a pan over medium heat until pink. 2. Cut the avocados into cubes and halve the cherry tomatoes. 3. In a large bowl, combine the cooked shrimp, avocados, cherry tomatoes, corn, black beans, and cilantro. 4. Squeeze the lime juice over the salad and season with salt and pepper. 5. Toss everything together until well combined. 6. Divide the salad into two portions and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 25 g | ||
Omega 3 500.00 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 200.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 100 mg | ||
Cholesterol 150 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
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