Easy Meal Prep PCOS Lunch - Shrimp and Avocado Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Shrimp and Avocado Salad is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

This recipe includes a grocery list of shrimp, avocados, cherry tomatoes, corn, black beans, cilantro, and lime. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

Ingredients

1 lb (450g) shrimp, peeled and deveined
2 ripe avocados
1 cup cherry tomatoes
1/2 cup corn kernels
1/2 cup black beans
1/2 cup chopped cilantro, Juice of 1 lime, Salt and pepper to taste

Instructions

Cook the shrimp in a pan over medium heat until pink.
Cut the avocados into cubes and halve the cherry tomatoes.
In a large bowl, combine the cooked shrimp, avocados, cherry tomatoes, corn, black beans, and cilantro.
Squeeze the lime juice over the salad and season with salt and pepper.
Toss everything together until well combined.
Divide the salad into two portions and serve.

This shrimp and avocado salad is not only delicious but also packed with nutrients beneficial for PCOS. The shrimp is a great source of protein, while the avocado provides healthy fats. The black beans and corn add fiber to help keep you full. The low GI of these ingredients can help manage insulin levels, a key factor in PCOS. This recipe is quick and easy, making it perfect for meal prep and helping you feel in control of your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Shrimp and Avocado Salad good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Shrimp and Avocado Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Shrimp and Avocado Salad?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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