Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Celery Broth
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, celery, onion, garlic, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for those with PCOS.
Ingredients
1 lb (450g) of chicken bones, 2 stalks of celery, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of pepper, 4 cups (950ml) of water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for at least 6 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to a week.
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