PCOS Pasta - Spaghetti Squash with Garlic Shrimp - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Pasta - Spaghetti Squash with Garlic Shrimp is a PCOS-friendly recipe with 350 calories, 25g protein, and 35g carbs per serving. Ready in 55 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

35g Carbs

12g Fat

This recipe includes spaghetti squash, a low-GI alternative to traditional pasta, and protein-rich shrimp. Grocery list: spaghetti squash, shrimp, garlic, olive oil, salt, pepper, fresh parsley.

Ingredients

1 medium spaghetti squash (US: 2-3 lbs, Metric: 0.9-1.4 kg)
1 lb of shrimp (US: 16 oz, Metric: 450 g)
4 cloves of garlic
2 tablespoons of olive oil, Salt and pepper to taste, Fresh parsley for garnish

Instructions

Preheat your oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Drizzle with olive oil, and season with salt and pepper.
Place the squash cut side down on a baking sheet and roast for 40 minutes.
While the squash is roasting, peel and devein the shrimp.
In a large skillet, heat the remaining olive oil over medium heat.
Add the garlic and cook until fragrant.
Add the shrimp and cook until pink.
Once the squash is done, use a fork to scrape out the 'spaghetti'.
Toss the spaghetti squash and shrimp together.
Garnish with fresh parsley and serve.

This PCOS-friendly recipe is rich in protein and low in carbs, helping to maintain stable blood sugar levels. The spaghetti squash is a low-GI food, which is beneficial for managing PCOS symptoms. The shrimp provides a good source of lean protein. The olive oil adds healthy monounsaturated fats, which can help with weight management and insulin resistance. This recipe is quick, easy, and customizable, making meal planning less stressful and more empowering.

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Frequently Asked Questions

Is PCOS Pasta - Spaghetti Squash with Garlic Shrimp good for PCOS?

Yes, this PCOS Pasta - Spaghetti Squash with Garlic Shrimp recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Spaghetti Squash with Garlic Shrimp?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 35g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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