PCOS Pasta - Spaghetti Squash with Garlic Shrimp
Nutrition per Serving
350
Calories
25g
Protein
35g
Carbs
12g
Fat
This recipe includes spaghetti squash, a low-GI alternative to traditional pasta, and protein-rich shrimp. Grocery list: spaghetti squash, shrimp, garlic, olive oil, salt, pepper, fresh parsley.
Ingredients
1 medium spaghetti squash (US: 2-3 lbs, Metric: 0.9-1.4 kg), 1 lb of shrimp (US: 16 oz, Metric: 450 g), 4 cloves of garlic, 2 tablespoons of olive oil, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Drizzle with olive oil, and season with salt and pepper. 4. Place the squash cut side down on a baking sheet and roast for 40 minutes. 5. While the squash is roasting, peel and devein the shrimp. 6. In a large skillet, heat the remaining olive oil over medium heat. 7. Add the garlic and cook until fragrant. 8. Add the shrimp and cook until pink. 9. Once the squash is done, use a fork to scrape out the 'spaghetti'. 10. Toss the spaghetti squash and shrimp together. 11. Garnish with fresh parsley and serve.
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