Dinner: PCOS Pasta - Spaghetti Squash with Garlic Shrimp

This recipe includes spaghetti squash, a low-GI alternative to traditional pasta, and protein-rich shrimp. Grocery list: spaghetti squash, shrimp, garlic, olive oil, salt, pepper, fresh parsley.

This PCOS-friendly recipe is rich in protein and low in carbs, helping to maintain stable blood sugar levels. The spaghetti squash is a low-GI food, which is beneficial for managing PCOS symptoms. The shrimp provides a good source of lean protein. The olive oil adds healthy monounsaturated fats, which can help with weight management and insulin resistance. This recipe is quick, easy, and customizable, making meal planning less stressful and more empowering.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Spaghetti Squash with Garlic Shrimp

Ingredients

1 medium spaghetti squash (US: 2-3 lbs, Metric: 0.9-1.4 kg), 1 lb of shrimp (US: 16 oz, Metric: 450 g), 4 cloves of garlic, 2 tablespoons of olive oil, Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Drizzle with olive oil, and season with salt and pepper. 4. Place the squash cut side down on a baking sheet and roast for 40 minutes. 5. While the squash is roasting, peel and devein the shrimp. 6. In a large skillet, heat the remaining olive oil over medium heat. 7. Add the garlic and cook until fragrant. 8. Add the shrimp and cook until pink. 9. Once the squash is done, use a fork to scrape out the 'spaghetti'. 10. Toss the spaghetti squash and shrimp together. 11. Garnish with fresh parsley and serve.

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